Roasted Monkfish with Green Bean and Garlic Butter

Instructions

1. 1

   Preheat your oven to 400°F. Line a large baking sheet with parchment paper and lightly brush with olive oil.

   Tip: Using parchment paper prevents sticking and makes cleanup easier.

2. 2

   Toss the trimmed green beans with 1 tablespoon of olive oil, half the minced garlic, salt, and pepper. Spread them evenly on one side of the prepared baking sheet.

   Tip: Don't overcrowd the beans; they roast better when in a single layer.

3. 3

   Season the monkfish fillets on both sides with salt and pepper. Arrange them on the other side of the baking sheet, spacing them apart from the beans.

   Tip: Monkfish has a delicate texture, so handle gently to avoid breaking.

4. 4

   Top each monkfish fillet with 0.5 tablespoon of butter, the remaining minced garlic, a thyme sprig, and a few sliced shallots.

   Tip: The butter will melt and create a flavorful sauce as the fish roasts.

5. 5

   Drizzle the remaining 2 tablespoons of olive oil over the entire pan. Roast in the preheated oven for 20-25 minutes, until the fish is opaque and flakes easily with a fork and the beans are tender with slightly crispy edges.

   Tip: The fish will continue to cook slightly after removal, so don't overcook.

6. 6

   Remove from the oven and immediately squeeze fresh lemon juice over both the fish and green beans. Sprinkle with lemon zest for brightness.

   Tip: Fresh lemon juice added just before serving preserves its vibrant flavor.

7. 7

   Divide the monkfish and green beans between four plates, drizzling any accumulated pan juices over the top. Garnish with additional fresh thyme if desired and serve immediately.

   Tip: The pan juices are delicious, so spoon them generously over each serving.