
Roasted Monkfish with Pea and Saffron Cream
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4 pieces (6 oz each)monkfish fillets(patted dry)
- 473.18 mlfresh peas(fresh or frozen)
- 177.44 mlheavy cream
- ½ teaspoonsaffron threads(steeped in warm water)
- 3 ouncespancetta(diced)
- 2shallots(minced)
- 2garlic cloves(minced)
- 118¼ mlvegetable stock
- 3 tablespoonsextra virgin olive oil
- 2 tablespoonsbutter
- 8fresh mint leaves(for garnish)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1lemon(zest and juice)
Instructions
- 1
Preheat oven to 400°F. Steep saffron threads in 2 tablespoons of warm water for 5 minutes to release their color and flavor.
Tip: Saffron needs time to properly infuse; don't skip this step for optimal flavor.
- 2
In a skillet over medium heat, cook the diced pancetta until crispy, about 5 minutes. Remove with a slotted spoon and set aside, leaving 1 tablespoon of pancetta fat in the pan.
Tip: The rendered pancetta fat will add wonderful depth to your pea purée.
- 3
Add minced shallots and garlic to the same pan and sauté for 2 minutes until fragrant. Pour in the vegetable stock and bring to a simmer.
Tip: Aromatic vegetables create the foundation of great flavor in your sauce.
- 4
Add fresh peas to the pan and simmer for 4 minutes. Stir in the saffron with its soaking liquid and heavy cream, then simmer for 2 more minutes.
Tip: Don't overcook the peas; they should retain some brightness and firmness.
- 5
Transfer the pea mixture to a blender and puree until smooth and creamy. Season with salt, pepper, and lemon juice. Set aside and keep warm.
Tip: For a slightly textured purée, pulse instead of fully blending if you prefer.
- 6
Pat monkfish fillets dry and season both sides generously with salt and pepper. Heat olive oil and butter in an oven-safe skillet over medium-high heat.
Tip: Dry fish sears better and develops a beautiful golden crust.
- 7
Once the oil is shimmering, carefully place monkfish fillets in the skillet and sear for 3 minutes per side until golden brown.
Tip: Don't move the fish around; let it develop color undisturbed for best results.
- 8
Transfer the skillet to the preheated oven and roast for 10-12 minutes until the fish is opaque and flakes easily with a fork.
Tip: Monkfish is lean, so avoid overcooking; check doneness at 10 minutes first.
- 9
Spoon the saffron pea purée onto each plate, top with a roasted monkfish fillet, and garnish with crispy pancetta, fresh mint leaves, and lemon zest.
Tip: The bright mint adds a fresh contrast to the rich, creamy sauce.
Recipe Variations
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