
Roasted Monkfish with Turnip and Herb Butter
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4monkfish fillets(about 180g each, skin removed)
- 500 gturnips(peeled and cut into 2cm cubes)
- 3 tablespoonsolive oil
- 50 gbutter(softened, divided)
- 1 tablespoonfresh thyme(finely chopped)
- 1 tablespoonfresh parsley(finely chopped)
- 1lemon(zest and juice)
- 2garlic cloves(minced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 100 mlwhite wine(dry)
Instructions
- 1
Preheat your oven to 200°C (400°F). Toss the turnip cubes with 2 tablespoons of olive oil, salt, and pepper on a baking sheet. Roast for 15 minutes until they begin to soften and develop light golden edges.
Tip: Don't overcrowd the pan—arrange turnips in a single layer for even caramelization.
- 2
While turnips roast, prepare the herb butter by mixing the softened butter with minced garlic, thyme, parsley, lemon zest, and a pinch of salt in a small bowl. Set aside.
Tip: Prepare this ahead of time and chill if making more than 30 minutes in advance.
- 3
Pat the monkfish fillets dry with paper towels and season both sides generously with salt and pepper.
Tip: Drying the fish ensures better browning and a more delicate texture.
- 4
Heat the remaining 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Once shimmering, carefully place the monkfish fillets in the pan and sear for 2-3 minutes per side until lightly golden.
Tip: Work in batches if necessary to avoid overcrowding and ensure even cooking.
- 5
Remove the skillet from heat and pour the white wine around (not over) the fish. Divide the herb butter among the fillets, placing a dollop on top of each one.
Tip: The wine will create a light pan sauce that's delicious for spooning over the finished dish.
- 6
Transfer the skillet to the preheated oven and bake for 8-10 minutes until the monkfish is opaque throughout and flakes easily with a fork.
Tip: Check for doneness by gently pressing the thickest part—it should feel firm but not hard.
- 7
Remove from oven and scatter the roasted turnips around the fish in the skillet. Drizzle everything with fresh lemon juice and any pan juices.
Tip: If the pan sauce looks thin, remove the fish and turnips, then reduce the liquid on the stovetop for 2-3 minutes before serving.
- 8
Plate the monkfish with turnips alongside and spoon the pan sauce over everything. Garnish with additional fresh herbs if desired.
Tip: Serve immediately while the herb butter is still melting for maximum flavor and elegance.
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