
Roasted Octopus with Asparagus
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
This elegant dish has become one of my favorite weeknight dinners because it's surprisingly simple to pull off and impresses everyone at the table. Tender roasted octopus paired with fresh asparagus creates a restaurant quality meal in just under an hour. I love how the garlic, lemon, and rosemary infuse everything with Mediterranean flavor, while the asparagus adds a wonderful pop of color and nutrients. Asparagus is packed with antioxidants and fiber, making this not just delicious but genuinely good for you. Best of all, you probably have most of these ingredients on hand already, so it's budget friendly and quick to prepare.
Ella x
Ingredients
- 1 kgwhole octopus(cleaned)
- ¾ kgfresh asparagus(trimmed)
- 6 tbspextra virgin olive oil
- 6garlic cloves(minced)
- 2fresh lemon(juiced and zested)
- ½ tspred pepper flakes
- 4fresh rosemary sprigs
- 1½ tspsea salt
- ¾ tspblack pepper
- 118 mlwhite wine
- 3 tbspfresh parsley(chopped)
Detail level
Instructions
- 1
Bring a large pot of salted water to boil. Add the cleaned octopus with rosemary sprigs and simmer gently for 35-40 minutes until the thickest part of the tentacles pierces easily with a fork. Remove and let cool slightly, then cut tentacles into 3-inch pieces.
Tip: Pre-boiling the octopus ensures tender meat before roasting.
- 2
While octopus cooks, preheat your oven to 425°F (220°C). Toss asparagus on a baking sheet with 2 tablespoons of olive oil, half the minced garlic, salt, and pepper.
Tip: Line your baking sheet with parchment paper for easy cleanup.
- 3
Roast asparagus for 12-15 minutes until lightly charred and tender. Transfer to a serving platter and set aside.
- 4
In a large bowl, combine the cooked octopus pieces with 3 tablespoons olive oil, remaining garlic, lemon zest, red pepper flakes, salt, and black pepper. Toss well to coat.
Tip: The warm octopus absorbs the flavors better, so don't wait for it to cool completely.
- 5
Spread octopus pieces on a clean baking sheet in a single layer. Roast for 8-10 minutes, stirring halfway through, until the tentacles develop golden-brown, slightly crispy edges.
Tip: Keep the heat high to achieve that desirable charred exterior.
- 6
Remove octopus from oven and deglaze the baking sheet with white wine, scraping up any browned bits. Transfer octopus and pan juices to the platter with asparagus.
Tip: This fond adds rich, concentrated flavor to the dish.
- 7
Drizzle the remaining 1 tablespoon of olive oil over the plated dish. Squeeze fresh lemon juice over top and garnish generously with chopped fresh parsley.
- 8
Serve immediately while the octopus is still warm and the asparagus retains its crispy texture.
Tip: This dish pairs wonderfully with crusty bread to soak up the flavorful pan juices.
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