
Roasted Octopus with Avocado
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
Tender roasted octopus with crispy edges paired with creamy avocado, fresh citrus, and a drizzle of herb-infused olive oil creates an elegant yet simple Mediterranean-inspired dish.
Ella x
Ingredients
- 1 kgoctopus(cleaned and halved)
- 2avocado(ripe, halved and sliced)
- 2lemon(one juiced, one cut into wedges)
- 6garlic cloves(minced)
- 237 mlextra virgin olive oil
- 237 mlfresh parsley(chopped)
- 2 sprigsfresh thyme
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes
- 237 mlwhite wine
- 237 mlcherry tomatoes(halved)
Detail level
Instructions
- 1
Bring a large pot of salted water to a boil and add the octopus with lemon wedges and thyme. Simmer for 35-40 minutes until the octopus is tender and the skin can be easily pierced with a fork.
Tip: This pre-cooking step ensures the octopus becomes tender before roasting.
- 2
Drain the octopus and pat dry with paper towels. Cut into individual tentacles and arrange on a baking sheet.
Tip: Drying the octopus well helps it develop a crispy exterior when roasted.
- 3
In a small bowl, whisk together the minced garlic, lemon juice, 3 tablespoons of olive oil, chopped parsley, salt, black pepper, and red pepper flakes.
Tip: Make this marinade while the octopus is cooling slightly.
- 4
Brush the octopus tentacles generously with the garlic-herb mixture and drizzle with the remaining tablespoon of olive oil. Spread out in a single layer.
Tip: Reserve some of the herb mixture to drizzle over the finished dish.
- 5
Roast in a preheated 425°F oven for 8-10 minutes until the octopus develops golden-brown charred spots and crispy edges.
Tip: Watch carefully to avoid burning; the high heat will give you those desirable crispy bits.
- 6
While the octopus roasts, arrange the sliced avocado on serving plates and season lightly with salt and pepper.
Tip: Add avocado just before serving to prevent it from browning.
- 7
Remove the roasted octopus from the oven and let rest for 2 minutes. Divide among plates alongside the avocado slices and scatter cherry tomatoes around.
Tip: The resting period allows juices to redistribute for maximum tenderness.
- 8
Drizzle the reserved herb mixture and a squeeze of fresh lemon over the entire plate. Serve immediately while the octopus is still warm.
Tip: The warm octopus against cool avocado creates a wonderful contrast in both temperature and texture.
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