Roasted Octopus with Broccoli
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
Tender octopus infused with garlic and lemon, paired with crispy roasted broccoli florets and finished with a drizzle of olive oil and fresh herbs.
Ella x
Ingredients
- 1½ kgwhole octopus(cleaned and cut into pieces)
- 500 gbroccoli(cut into florets)
- 6garlic cloves(minced)
- 4 tablespoonsfresh lemon juice
- 8 tablespoonsextra virgin olive oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 teaspoondried oregano
- ¼ teaspoonred chili flakes(optional)
- 3 tablespoonsfresh parsley(chopped)
- 1lemon zest(from 1 lemon)
Detail level
Instructions
- 1
Bring a large pot of salted water to boil. Add octopus pieces and simmer for 35-40 minutes until tender when pierced with a fork. Drain well and pat dry.
Tip: Cooking octopus beforehand ensures it becomes tender before roasting.
- 2
Preheat oven to 220°C (425°F). Toss broccoli florets with 3 tablespoons olive oil, salt, pepper, and oregano on a baking sheet.
Tip: Separate florets evenly for consistent roasting.
- 3
In a bowl, combine cooked octopus with remaining olive oil, minced garlic, lemon juice, salt, pepper, oregano, and chili flakes.
Tip: Allow octopus to marinate in the dressing while broccoli roasts.
- 4
Spread octopus mixture on a second baking sheet in a single layer.
Tip: Don't overcrowd the pan to ensure even cooking and browning.
- 5
Place both baking sheets in the oven. Roast for 12-15 minutes, stirring occasionally, until octopus develops golden-brown edges and broccoli is crispy.
Tip: Shake the broccoli pan halfway through for even browning.
- 6
Remove from oven and transfer octopus and broccoli to a serving platter.
- 7
Sprinkle fresh parsley and lemon zest over the top. Drizzle with additional olive oil if desired.
Tip: The fresh herbs and zest brighten the dish and add aromatic appeal.
- 8
Serve immediately while the octopus is warm and broccoli is still crispy.
Tip: Pair with crusty bread to soak up the flavorful oil.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Chinese Egg Salad
Here's a recipe I've been making all summer that my friends absolutely love. This Chinese egg salad comes together in under an hour and costs practically nothing to make with ingredients you likely already have on hand. The beauty of this dish is how refreshing and light it feels, especially on warm days. Eggs are packed with choline, which supports brain health, and when you combine them with all these crisp vegetables and that tangy sesame oil dressing, you get something that's both satisfying and incredibly good for you. It's perfect for meal prep, lunch boxes, or even a quick dinner when you don't feel like cooking anything complicated.
Chinese Black Bean Salad
This Chinese black bean salad is one of my go to weeknight dinners because it comes together in under an hour and tastes absolutely delicious. Black beans are packed with fiber and protein, making them incredibly filling and nutritious, so you get a satisfying meal without breaking the bank. The beauty of this recipe is how simple it really is, just fresh vegetables tossed with a punchy ginger garlic dressing that brings everything to life. I love serving it cold or at room temperature, which means you can prep it ahead and grab it whenever you need a quick, wholesome lunch or side dish.
Chinese Quinoa Salad
This Chinese Quinoa Salad has become my go to weeknight dinner because it comes together in under an hour and tastes absolutely restaurant quality. The best part? Quinoa is packed with complete protein, so you're getting all nine essential amino acids in every bite, making this a genuinely satisfying meal that keeps you full. I love how simple it is to assemble once the quinoa cooks, and you can prep all the vegetables while it simmers away. The sesame oil and ginger dressing gives it such an authentic flavor that your friends will be amazed you made it at home, but honestly, it's easier than ordering takeout.
Reviews
Sign in to write a review.