Roasted Octopus with Broccoli
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
Roasted Octopus with Broccoli is a Mediterranean inspired dish featuring tender octopus and fresh broccoli, seasoned with garlic, lemon, oregano and chilli. The ingredients are simply roasted together with extra virgin olive oil to create a flavourful one pan meal. With a preparation time of 20 minutes and 45 minutes cooking time, this dish suits those seeking an impressive yet straightforward seafood recipe.
Ella x
Ingredients
- 1½ kgwhole octopus(cleaned and cut into pieces)
- 500 gbroccoli(cut into florets)
- 6garlic cloves(minced)
- 4 tablespoonsfresh lemon juice
- 8 tablespoonsextra virgin olive oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 teaspoondried oregano
- ¼ teaspoonred chili flakes(optional)
- 3 tablespoonsfresh parsley(chopped)
- 1lemon zest(from 1 lemon)
Detail level
Instructions
- 1
Bring a large pot of salted water to boil. Add octopus pieces and simmer for 35-40 minutes until tender when pierced with a fork. Drain well and pat dry.
Tip: Cooking octopus beforehand ensures it becomes tender before roasting.
- 2
Preheat oven to 220°C (425°F). Toss broccoli florets with 3 tablespoons olive oil, salt, pepper, and oregano on a baking sheet.
Tip: Separate florets evenly for consistent roasting.
- 3
In a bowl, combine cooked octopus with remaining olive oil, minced garlic, lemon juice, salt, pepper, oregano, and chili flakes.
Tip: Allow octopus to marinate in the dressing while broccoli roasts.
- 4
Spread octopus mixture on a second baking sheet in a single layer.
Tip: Don't overcrowd the pan to ensure even cooking and browning.
- 5
Place both baking sheets in the oven. Roast for 12-15 minutes, stirring occasionally, until octopus develops golden-brown edges and broccoli is crispy.
Tip: Shake the broccoli pan halfway through for even browning.
- 6
Remove from oven and transfer octopus and broccoli to a serving platter.
- 7
Sprinkle fresh parsley and lemon zest over the top. Drizzle with additional olive oil if desired.
Tip: The fresh herbs and zest brighten the dish and add aromatic appeal.
- 8
Serve immediately while the octopus is warm and broccoli is still crispy.
Tip: Pair with crusty bread to soak up the flavorful oil.
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