
Roasted Octopus with Butternut Squash
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
This roasted octopus with butternut squash is one of my favorite weeknight dinners because it comes together in just 45 minutes with minimal fuss. The tender octopus pairs beautifully with sweet, caramelized squash, and the whole thing gets a flavor boost from garlic, sage, and thyme. I love that octopus is packed with protein and omega 3 fatty acids, making this dish as nourishing as it is delicious. Everything roasts on one pan, which means less cleanup and more time enjoying your meal. Trust me, once you try this, you'll be making it again and again.
Ella x
Ingredients
- 1 kgwhole octopus(cleaned and halved)
- 1 largebutternut squash(peeled, seeded, and cut into 1-inch cubes)
- 6 tbspextra virgin olive oil
- 5garlic cloves(minced)
- 12fresh sage leaves
- 1lemon(halved)
- 1½ tspsea salt
- ½ tspblack pepper
- ¼ tspred pepper flakes
- 4fresh thyme sprigs
- 118 mlwhite wine
Detail level
Instructions
- 1
Bring a large pot of salted water to a boil with lemon halves and thyme sprigs. Carefully place octopus pieces into the boiling water and simmer for 35-40 minutes until tender. The octopus should be easily pierced with a fork. Drain and let cool slightly, then cut into bite-sized pieces.
Tip: Boiling the octopus first ensures it becomes tender before roasting, preventing a chewy texture.
- 2
Preheat your oven to 425°F (220°C). In a large bowl, toss the butternut squash cubes with 3 tablespoons of olive oil, sea salt, and black pepper. Spread onto a baking sheet in a single layer.
Tip: Don't overcrowd the pan; use two baking sheets if needed for even caramelization.
- 3
Roast the squash for 15 minutes until it begins to soften and golden edges form. Remove from the oven and stir in the cooked octopus pieces.
- 4
Create a garlic and herb oil by warming 3 tablespoons of olive oil in a small skillet over medium heat. Add minced garlic and fresh sage leaves, cooking for 2-3 minutes until fragrant and garlic is lightly golden. Remove from heat immediately to prevent burning.
Tip: This aromatic oil should be prepared while the octopus and squash roast together.
- 5
Pour the garlic and sage oil over the octopus and squash mixture, tossing gently to coat evenly. Return to the oven and roast for an additional 8-10 minutes until the squash is caramelized and the octopus edges are slightly crispy.
- 6
Remove from oven and season with red pepper flakes and additional salt and pepper to taste. Drizzle with any pan juices remaining and garnish with fresh crispy sage leaves and a squeeze of fresh lemon juice.
Tip: The acidity from lemon brightens all the flavors and cuts through the richness of the oil.
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