
Roasted Octopus with Butternut Squash
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
Tender roasted octopus paired with caramelized butternut squash, finished with crispy sage and a drizzle of herb-infused olive oil for a sophisticated Mediterranean-inspired dish.
Ella x
Ingredients
- 1 kgwhole octopus(cleaned and halved)
- 1 largebutternut squash(peeled, seeded, and cut into 1-inch cubes)
- 6 tbspextra virgin olive oil
- 5garlic cloves(minced)
- 12fresh sage leaves
- 1lemon(halved)
- 1½ tspsea salt
- ½ tspblack pepper
- ¼ tspred pepper flakes
- 4fresh thyme sprigs
- 118 mlwhite wine
Detail level
Instructions
- 1
Bring a large pot of salted water to a boil with lemon halves and thyme sprigs. Carefully place octopus pieces into the boiling water and simmer for 35-40 minutes until tender. The octopus should be easily pierced with a fork. Drain and let cool slightly, then cut into bite-sized pieces.
Tip: Boiling the octopus first ensures it becomes tender before roasting, preventing a chewy texture.
- 2
Preheat your oven to 425°F (220°C). In a large bowl, toss the butternut squash cubes with 3 tablespoons of olive oil, sea salt, and black pepper. Spread onto a baking sheet in a single layer.
Tip: Don't overcrowd the pan; use two baking sheets if needed for even caramelization.
- 3
Roast the squash for 15 minutes until it begins to soften and golden edges form. Remove from the oven and stir in the cooked octopus pieces.
- 4
Create a garlic and herb oil by warming 3 tablespoons of olive oil in a small skillet over medium heat. Add minced garlic and fresh sage leaves, cooking for 2-3 minutes until fragrant and garlic is lightly golden. Remove from heat immediately to prevent burning.
Tip: This aromatic oil should be prepared while the octopus and squash roast together.
- 5
Pour the garlic and sage oil over the octopus and squash mixture, tossing gently to coat evenly. Return to the oven and roast for an additional 8-10 minutes until the squash is caramelized and the octopus edges are slightly crispy.
- 6
Remove from oven and season with red pepper flakes and additional salt and pepper to taste. Drizzle with any pan juices remaining and garnish with fresh crispy sage leaves and a squeeze of fresh lemon juice.
Tip: The acidity from lemon brightens all the flavors and cuts through the richness of the oil.
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