
Roasted Octopus with Cabbage
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
This roasted octopus with cabbage is one of my favorite weeknight dinners because it comes together in just 45 minutes with minimal fuss. The tender octopus pairs beautifully with buttery cabbage that soaks up all those wonderful garlic and lemon flavors. What I love most is that octopus is incredibly affordable compared to other seafood, yet it feels fancy enough to impress anyone at your table. Plus, it's packed with protein and selenium, which supports your immune system. The whole dish comes from one pan, making cleanup a breeze.
Ella x
Ingredients
- ¾ kgoctopus(cleaned and cut into 2-inch pieces)
- 1 headgreen cabbage(roughly chopped)
- 6 tablespoonsolive oil
- 8garlic cloves(sliced thin)
- 2lemon(1 juiced, 1 sliced)
- 4 sprigsfresh thyme
- 1½ teaspoonssea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 118 mlwhite wine
- 237 mlvegetable stock
- 3 tablespoonsfresh parsley(chopped)
Detail level
Instructions
- 1
Preheat oven to 425°F. In a large pot of salted boiling water, blanch octopus pieces for 5 minutes to tenderize, then drain and pat dry thoroughly.
Tip: This initial blanching significantly reduces final cooking time and ensures tenderness.
- 2
Toss dried octopus with 2 tablespoons olive oil, salt, pepper, and thyme sprigs. Spread on a baking sheet and roast for 25-30 minutes, stirring halfway through, until edges are slightly crispy and flesh is tender.
Tip: The octopus should be light golden when done—don't overcrowd the pan.
- 3
Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add cabbage and cook for 8-10 minutes, stirring occasionally, until edges brown and it begins to caramelize.
Tip: Allow the cabbage to rest between stirs to develop deeper color.
- 4
Push cabbage to the sides of the skillet and add remaining 2 tablespoons oil to the center. Add sliced garlic and cook for 1-2 minutes until fragrant and just turning golden, then toss with cabbage.
Tip: Watch the garlic carefully to prevent burning.
- 5
Deglaze the cabbage pan with white wine, scraping up browned bits. Add vegetable stock and lemon juice, then simmer for 5 minutes until liquid reduces by half.
Tip: This creates a flavorful base that complements the octopus perfectly.
- 6
Remove roasted octopus from oven and add to the cabbage mixture. Fold gently to combine and season with additional salt and pepper to taste. Cook together for 2-3 minutes.
Tip: Combine gently to avoid breaking apart the tender octopus pieces.
- 7
Transfer to serving plates and garnish with fresh parsley, lemon slices, and a pinch of red pepper flakes. Drizzle with any remaining pan juices.
Tip: The bright garnishes add visual appeal and fresh flavor contrast.
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