
Roasted Octopus with Cabbage
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
Roasted Octopus with Cabbage is a Mediterranean inspired dish combining tender octopus with soft braised cabbage. The octopus is roasted with garlic, lemon, thyme and white wine, whilst the cabbage cooks alongside in a savoury vegetable stock. With a total cooking time of 45 minutes plus 20 minutes preparation, this dish suits those seeking a sophisticated seafood meal that is straightforward to prepare at home.
Ella x
Ingredients
- ¾ kgoctopus(cleaned and cut into 2-inch pieces)
- 1 headgreen cabbage(roughly chopped)
- 6 tablespoonsolive oil
- 8garlic cloves(sliced thin)
- 2lemon(1 juiced, 1 sliced)
- 4 sprigsfresh thyme
- 1½ teaspoonssea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 118 mlwhite wine
- 237 mlvegetable stock
- 3 tablespoonsfresh parsley(chopped)
Detail level
Instructions
- 1
Preheat oven to 425°F. In a large pot of salted boiling water, blanch octopus pieces for 5 minutes to tenderize, then drain and pat dry thoroughly.
Tip: This initial blanching significantly reduces final cooking time and ensures tenderness.
- 2
Toss dried octopus with 2 tablespoons olive oil, salt, pepper, and thyme sprigs. Spread on a baking sheet and roast for 25-30 minutes, stirring halfway through, until edges are slightly crispy and flesh is tender.
Tip: The octopus should be light golden when done—don't overcrowd the pan.
- 3
Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add cabbage and cook for 8-10 minutes, stirring occasionally, until edges brown and it begins to caramelize.
Tip: Allow the cabbage to rest between stirs to develop deeper color.
- 4
Push cabbage to the sides of the skillet and add remaining 2 tablespoons oil to the center. Add sliced garlic and cook for 1-2 minutes until fragrant and just turning golden, then toss with cabbage.
Tip: Watch the garlic carefully to prevent burning.
- 5
Deglaze the cabbage pan with white wine, scraping up browned bits. Add vegetable stock and lemon juice, then simmer for 5 minutes until liquid reduces by half.
Tip: This creates a flavorful base that complements the octopus perfectly.
- 6
Remove roasted octopus from oven and add to the cabbage mixture. Fold gently to combine and season with additional salt and pepper to taste. Cook together for 2-3 minutes.
Tip: Combine gently to avoid breaking apart the tender octopus pieces.
- 7
Transfer to serving plates and garnish with fresh parsley, lemon slices, and a pinch of red pepper flakes. Drizzle with any remaining pan juices.
Tip: The bright garnishes add visual appeal and fresh flavor contrast.
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