
Roasted Octopus with Carrot
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
This roasted octopus with carrot is one of my favorite weeknight dinners because it comes together so quickly without sacrificing flavor. The whole meal takes just over an hour from start to finish, and honestly, most of that is hands off time in the oven. I love how the tender octopus soaks up all those herbaceous flavors from the rosemary and thyme, while the carrots turn sweet and caramelized. Plus, octopus is packed with protein and selenium, making it a wonderfully nutritious choice. The best part? You need just one pan and a handful of simple ingredients to create something truly restaurant worthy.
Ella x
Ingredients
- 1½ kgoctopus(cleaned and tentacles separated)
- 500 gcarrots(cut into 2-inch batons)
- 6 tablespoonsextra virgin olive oil
- 6garlic cloves(minced)
- 3 sprigsfresh rosemary
- 2 sprigsfresh thyme
- 1lemon(zested and halved)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper(freshly ground)
- 2 tablespoonsred wine vinegar
- ½ teaspoonsmoked paprika
- 2 tablespoonsfresh parsley(chopped, for garnish)
Detail level
Instructions
- 1
Bring a large pot of salted water to a boil. Add the cleaned octopus with the lemon halves and simmer gently for 35-40 minutes until the octopus is tender and easily pierced with a fork. Drain and let cool slightly, then cut the tentacles into 2-3 inch pieces.
Tip: Simmering octopus with lemon makes it more tender and adds subtle flavor.
- 2
While the octopus is cooking, toss the carrot batons with 3 tablespoons of olive oil, sea salt, and black pepper. Spread them on a baking sheet in a single layer.
Tip: Even sizing of carrots ensures they roast uniformly.
- 3
Preheat your oven to 200°C (400°F). Roast the carrots for 20-25 minutes, stirring halfway through, until they're golden and caramelized at the edges.
- 4
Heat the remaining 3 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic, rosemary, and thyme, and sauté for 1-2 minutes until fragrant.
Tip: Don't let the garlic burn; remove from heat if it starts browning too quickly.
- 5
Add the cooked octopus pieces to the skillet, increase heat to medium-high, and sear for 3-4 minutes until the edges are lightly charred.
Tip: Getting some color on the octopus adds depth of flavor through caramelization.
- 6
Stir in the smoked paprika and red wine vinegar, then add the roasted carrots to the skillet. Toss everything together and cook for 2 minutes to meld flavors.
Tip: The vinegar cuts through the richness of the olive oil and brightens the dish.
- 7
Taste and adjust seasoning with additional salt and pepper if needed. Sprinkle with lemon zest and fresh parsley just before serving.
Tip: Fresh herbs added at the end preserve their vibrant flavor and color.
- 8
Transfer to a serving platter and drizzle with any pan juices. Serve warm or at room temperature with crusty bread.
Tip: This dish is equally delicious served warm or after cooling to room temperature.
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