
Roasted Octopus with Cassava
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
This roasted octopus with cassava has become one of my favorite weeknight dinners because it comes together in under an hour with minimal fuss. The octopus gets incredibly tender when roasted with garlic, rosemary, and white wine, while the cassava root soaks up all those delicious flavors and turns wonderfully creamy. I love that cassava is naturally gluten free and packed with resistant starch, making it a nutritious alternative to potatoes. The best part? You need just a handful of simple ingredients and basic cooking skills to impress anyone at your table.
Ella x
Ingredients
- 1 kgwhole octopus(cleaned and cut into 2-inch pieces)
- ¾ kgcassava root(peeled, cut into 1-inch cubes)
- 6 tablespoonsolive oil
- 5garlic cloves(minced)
- 2lemon(zested and juiced)
- 3 sprigsfresh rosemary
- 1½ teaspoonssea salt
- ¾ teaspoonblack pepper
- 1 teaspoonpaprika
- 118 mlwhite wine
- 59 mlfresh parsley(chopped)
- ½ teaspoonred pepper flakes
Detail level
Instructions
- 1
Blanch octopus pieces in a large pot of boiling salted water for 25-30 minutes until tender. Test with a fork—the flesh should pierce easily. Drain and pat dry with paper towels.
Tip: Pre-cooking the octopus ensures it remains tender during roasting.
- 2
Toss cassava cubes with 2 tablespoons olive oil, salt, and paprika on a baking sheet. Roast at 400°F for 20 minutes, stirring halfway through, until golden and crispy.
Tip: Don't crowd the pan—spread cassava in a single layer for even browning.
- 3
In a small bowl, combine minced garlic with 4 tablespoons olive oil, lemon zest, red pepper flakes, salt, and black pepper. Let sit for 5 minutes to infuse.
- 4
Arrange blanched octopus on a separate baking sheet. Brush generously with half the garlic oil, nestle rosemary sprigs among the pieces, and drizzle with white wine.
Tip: The wine adds moisture and prevents the octopus from drying out.
- 5
Roast octopus at 425°F for 12-15 minutes until lightly charred at the edges. Remove from oven and drizzle with remaining garlic oil and fresh lemon juice.
- 6
Transfer roasted cassava to a serving platter. Arrange octopus pieces on top and sprinkle with fresh chopped parsley and extra lemon zest.
Tip: Serve immediately while the cassava is still warm and crispy.
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