
Roasted Octopus with Kale
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
This roasted octopus with kale is one of my favorite dishes to make when I want something impressive but totally manageable. The octopus becomes incredibly tender after a simple braise, and then gets a beautiful golden crust in the oven. Kale is wonderful here because it's packed with iron and vitamins, plus it holds up beautifully to roasting. What I love most is that the whole thing comes together in just over an hour, and most of that is hands off cooking. It feels restaurant quality but costs far less than ordering out, and honestly, the technique is straightforward enough that anyone can pull it off.
Ella x
Ingredients
- 1 kgwhole octopus(cleaned and rinsed)
- ½ kgfresh kale(stems removed and chopped)
- 6 tbspolive oil
- 6garlic cloves(minced)
- 2lemon(zested and juiced)
- 4fresh rosemary sprigs
- 4fresh thyme sprigs
- 2 tbspred wine vinegar
- 1 tspsea salt
- ½ tspblack pepper
- ¼ tspred pepper flakes
- 237 mlwhite wine
- 473 mlwater
Detail level
Instructions
- 1
Bring water and white wine to a boil in a large pot with 1 tsp salt. Add octopus, rosemary, and thyme. Reduce heat and simmer for 35-40 minutes until octopus is tender when pierced with a fork.
Tip: The octopus is done when the suckers release easily from the skin.
- 2
Remove octopus from the pot and let cool for 5 minutes. Cut tentacles from the head and pat dry with paper towels. Cut into 2-inch pieces.
Tip: Drying the octopus helps it achieve a crispier exterior when roasted.
- 3
Preheat oven to 425°F (220°C). In a small bowl, combine 3 tbsp olive oil, 3 minced garlic cloves, lemon zest, sea salt, black pepper, and red pepper flakes.
- 4
Toss octopus pieces with the garlic-herb oil mixture and spread on a baking sheet in a single layer. Roast for 8-10 minutes until edges are slightly charred.
Tip: Don't overcrowd the pan to ensure proper browning.
- 5
While octopus roasts, massage kale with remaining 3 tbsp olive oil, 3 minced garlic cloves, and a pinch of salt for 2 minutes until softened.
Tip: Massaging the kale breaks down the fibers and makes it more tender.
- 6
Arrange massaged kale on a serving platter and top with roasted octopus pieces.
- 7
In a small bowl, whisk together lemon juice and red wine vinegar. Drizzle over the octopus and kale.
- 8
Serve immediately while the octopus is still warm, garnished with additional fresh herbs if desired.
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