Roasted Paneer with Cauliflower
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just about an hour from start to finish. Roasted paneer with cauliflower is a beautiful, protein packed dish that feels fancy enough for guests but honestly couldn't be simpler to make. The paneer gets gorgeously golden and crispy in the oven while the cauliflower caramelizes into tender, nutty florets. I love that cauliflower is so nutrient dense yet incredibly affordable, making this meal both nourishing and budget friendly. With just a handful of spices and some fresh herbs, you create something restaurant quality right in your own kitchen. Trust me, this one will become a regular in your rotation.
Ella x
Ingredients
- 400 gramspaneer cheese(cut into 1.5-inch cubes)
- 500 gramscauliflower florets(medium-sized pieces)
- 4 tablespoonsolive oil
- 6garlic cloves(minced)
- 1 tablespoonginger(finely grated)
- 1 teaspooncumin seeds
- ½ teaspoonturmeric powder
- ½ teaspoonred chili powder
- 1 teaspooncoriander powder
- 2 tablespoonslemon juice
- 59 mlfresh cilantro(chopped)
- to tastesalt
- to tasteblack pepper
Detail level
Instructions
- 1
Preheat your oven to 220°C (425°F). Pat the paneer cubes dry with paper towels to remove excess moisture, which helps them crisp up during roasting.
Tip: Dry paneer ensures better browning and texture in the final dish.
- 2
In a large mixing bowl, combine the olive oil, minced garlic, and grated ginger. Stir in the cumin seeds, turmeric, red chili powder, and coriander powder to create a fragrant paste.
Tip: Toast the spices briefly in warm oil to enhance their aromatic qualities.
- 3
Add the paneer cubes and cauliflower florets to the spice mixture. Toss gently but thoroughly until all pieces are evenly coated with the spiced oil.
Tip: Work gently with paneer to avoid breaking it apart.
- 4
Spread the coated paneer and cauliflower in a single layer on two baking sheets lined with parchment paper. Season with salt and black pepper.
Tip: Use two sheets to ensure proper spacing and even roasting.
- 5
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the paneer is golden brown on the edges and the cauliflower florets are tender with crispy tips.
Tip: Don't skip the stirring step to prevent sticking and ensure even cooking.
- 6
Remove from the oven and immediately drizzle with fresh lemon juice. Garnish generously with chopped cilantro and serve warm as a main course or side dish.
Tip: The lemon juice brightens the flavors and adds a refreshing finish.
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