
Roasted Paneer with Fennel
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners that tastes like I've been cooking for hours. Roasted paneer with fennel is a fragrant, satisfying dish that comes together in just 40 minutes from start to table. I love how the fennel seeds add this warm, slightly sweet flavor that makes the paneer absolutely sing, and they're packed with digestive benefits too. What makes this recipe so special for me is that it uses simple ingredients you probably already have, keeping costs down while delivering restaurant quality results. The best part? There's minimal prep work, so you can get this beauty roasted and on the table without any fuss.
Ella x
Ingredients
- 400 gpaneer cheese(cut into 2cm cubes)
- 2 tablespoonsfennel seeds(lightly crushed)
- 3 tablespoonsolive oil
- 1 largered onion(thinly sliced)
- 4garlic cloves(minced)
- 1 tablespoonfresh ginger(grated)
- ½ teaspoonturmeric powder
- 1 teaspooncumin seeds
- 2 tablespoonslemon juice
- ¾ teaspoonsea salt(to taste)
- ½ teaspoonblack pepper(freshly ground)
- 3 tablespoonsfresh cilantro(chopped)
Detail level
Instructions
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Tip: A hot oven ensures the paneer develops a golden exterior while staying creamy inside.
- 2
In a small bowl, combine fennel seeds, cumin seeds, turmeric powder, salt, and black pepper. Set this spice mixture aside.
Tip: Crushing the fennel seeds slightly releases their essential oils for deeper flavor.
- 3
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced red onions and sauté for 4-5 minutes until they become soft and translucent.
Tip: Cooking onions slowly allows them to caramelize and develop natural sweetness.
- 4
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant. Then add the spice mixture and cook for 30 seconds.
Tip: Brief cooking of aromatics prevents them from burning while activating their flavors.
- 5
Remove the skillet from heat. Carefully fold in the paneer cubes, coating them evenly with the spiced onion mixture and remaining 1 tablespoon of olive oil.
Tip: Folding gently prevents the paneer from breaking or crumbling.
- 6
Transfer the paneer and onion mixture to your prepared baking sheet, spreading it in an even single layer.
Tip: Even spacing ensures all pieces roast consistently without steaming.
- 7
Roast in the preheated oven for 15-18 minutes, stirring halfway through, until the paneer is golden brown on the edges and the onions are caramelized.
Tip: Stirring halfway ensures even browning and prevents sticking.
- 8
Remove from the oven and drizzle with fresh lemon juice. Garnish generously with chopped fresh cilantro.
Tip: Lemon juice brightens the rich, earthy flavors of the roasted paneer and fennel.
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