
Roasted Paneer with Fennel
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 400 gpaneer cheese(cut into 2cm cubes)
- 2 tablespoonsfennel seeds(lightly crushed)
- 3 tablespoonsolive oil
- 1 largered onion(thinly sliced)
- 4garlic cloves(minced)
- 1 tablespoonfresh ginger(grated)
- ½ teaspoonturmeric powder
- 1 teaspooncumin seeds
- 2 tablespoonslemon juice
- ¾ teaspoonsea salt(to taste)
- ½ teaspoonblack pepper(freshly ground)
- 3 tablespoonsfresh cilantro(chopped)
Instructions
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
Tip: A hot oven ensures the paneer develops a golden exterior while staying creamy inside.
- 2
In a small bowl, combine fennel seeds, cumin seeds, turmeric powder, salt, and black pepper. Set this spice mixture aside.
Tip: Crushing the fennel seeds slightly releases their essential oils for deeper flavor.
- 3
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the sliced red onions and sauté for 4-5 minutes until they become soft and translucent.
Tip: Cooking onions slowly allows them to caramelize and develop natural sweetness.
- 4
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant. Then add the spice mixture and cook for 30 seconds.
Tip: Brief cooking of aromatics prevents them from burning while activating their flavors.
- 5
Remove the skillet from heat. Carefully fold in the paneer cubes, coating them evenly with the spiced onion mixture and remaining 1 tablespoon of olive oil.
Tip: Folding gently prevents the paneer from breaking or crumbling.
- 6
Transfer the paneer and onion mixture to your prepared baking sheet, spreading it in an even single layer.
Tip: Even spacing ensures all pieces roast consistently without steaming.
- 7
Roast in the preheated oven for 15-18 minutes, stirring halfway through, until the paneer is golden brown on the edges and the onions are caramelized.
Tip: Stirring halfway ensures even browning and prevents sticking.
- 8
Remove from the oven and drizzle with fresh lemon juice. Garnish generously with chopped fresh cilantro.
Tip: Lemon juice brightens the rich, earthy flavors of the roasted paneer and fennel.
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