
Roasted Pork with Butternut Squash
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- ⅔ kgpork tenderloin(trimmed of excess fat)
- 1 mediumbutternut squash(peeled, seeded, and cut into 1-inch cubes)
- 3 tablespoonsolive oil
- 2 tablespoonspure maple syrup
- 1 tablespoondijon mustard
- 2 teaspoonsfresh thyme(chopped, divided)
- 12fresh sage leaves(whole)
- 4garlic cloves(minced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 mediumred onion(sliced into wedges)
- 118¼ mlvegetable broth
Instructions
- 1
Preheat oven to 400°F. Pat the pork tenderloin dry with paper towels and season generously with salt and pepper on all sides.
Tip: Drying the pork ensures a better sear and golden exterior.
- 2
Toss the butternut squash cubes and red onion wedges with 2 tablespoons of olive oil, half the thyme, salt, and pepper. Spread on a baking sheet in a single layer.
Tip: Arrange the vegetables in one layer to encourage caramelization rather than steaming.
- 3
Heat the remaining olive oil in a large oven-safe skillet over medium-high heat. Sear the pork tenderloin for 3-4 minutes on each side until golden brown.
Tip: A good sear creates a flavorful crust that locks in the juices.
- 4
In a small bowl, whisk together the maple syrup, Dijon mustard, minced garlic, and remaining thyme. Brush this glaze over the seared pork.
Tip: Reserve a bit of glaze to brush on again halfway through cooking for extra flavor.
- 5
Place the skillet with the pork in the oven alongside the baking sheet with the squash. Roast for 18-22 minutes, or until the pork reaches an internal temperature of 145°F.
Tip: Use a meat thermometer to avoid overcooking; pork continues to cook while resting.
- 6
During the last 3 minutes of cooking, scatter the fresh sage leaves over the squash and onions, then toss gently to combine.
Tip: Adding sage near the end of cooking preserves its delicate aromatic flavor.
- 7
Remove both the skillet and baking sheet from the oven. Transfer the pork to a cutting board and let it rest for 5 minutes before slicing.
Tip: Resting allows the meat to reabsorb its juices, keeping it moist and tender.
- 8
Pour the vegetable broth into the empty skillet (off heat) and scrape up any browned bits with a wooden spoon to create a light pan sauce. Slice the pork and arrange on plates with the roasted squash and onions. Drizzle with the pan sauce before serving.
Tip: The pan sauce captures all the caramelized flavors and adds moisture to the finished dish.
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