Roasted Prawns with Bean Sprout
Prep
15 mins
Cook
12 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in under thirty minutes and tastes absolutely restaurant quality. Roasted prawns with bean sprouts is a beautiful combination of tender seafood and crisp, fresh vegetables that feel light yet satisfying. Bean sprouts are packed with vitamin C and antioxidants, making this dish as nutritious as it is delicious. The garlic, ginger, and sesame oil create an aromatic Asian inspired flavor that makes you feel like you're dining out, but honestly, it's so simple and budget friendly that you'll be making it constantly. Perfect for impressing guests or just treating yourself on a busy Tuesday night.
Ella x
Ingredients
- ½ kglarge prawns(peeled and deveined)
- 710 mlfresh bean sprouts
- 4garlic cloves(minced)
- 1 tablespoonfresh ginger(finely grated)
- 3 tablespoonsbutter
- 2 tablespoonssoy sauce
- 1 tablespoonsesame oil
- 1 tablespoonlime juice
- ¼ teaspoonred chili flakes
- 2 tablespoonsolive oil
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 2green onions(sliced for garnish)
Detail level
Instructions
- 1
Preheat your oven to 400°F (200°C). Pat the prawns dry with paper towels and season with sea salt and black pepper.
Tip: Drying the prawns ensures they get a nice caramelized exterior when roasted.
- 2
Toss the bean sprouts with 1 tablespoon of olive oil, minced garlic, and grated ginger in a large mixing bowl. Season lightly with salt and pepper, then spread evenly on a baking sheet.
Tip: Don't overcrowd the baking sheet; the sprouts should be in a single layer for even cooking.
- 3
Heat the remaining olive oil in a large oven-safe skillet over medium-high heat. Once shimmering, add the prawns and sear for 1 minute on each side until they start to turn pink.
Tip: Don't fully cook the prawns here; they'll finish in the oven.
- 4
Scatter the bean sprout mixture around the prawns in the skillet. Drizzle everything with soy sauce, sesame oil, and lime juice.
Tip: The acid from the lime juice brightens the entire dish.
- 5
Dot butter pieces over the prawns and sprouts, then sprinkle with red chili flakes for a subtle heat.
- 6
Transfer the skillet to the preheated oven and roast for 8-10 minutes until the prawns are fully cooked through and opaque, and the bean sprouts are slightly tender but still crisp.
Tip: Prawns cook quickly, so keep a close eye to avoid overcooking them.
- 7
Remove from the oven and garnish generously with sliced green onions. Serve immediately while hot, spooning the pan juices over each portion.
Tip: The pan juices are flavorful and should be drizzled over the dish for maximum taste.
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