
Roasted Prawns with Cauliflower
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 40 minutes from start to table. Roasted prawns with cauliflower is elegant enough to impress guests yet simple enough for a casual Tuesday night. The prawns are packed with protein and selenium, which supports your immune system, while the cauliflower adds wonderful texture and nutrition without breaking the bank. Everything roasts together in one pan with garlic, lemon, and fresh herbs, creating this beautiful golden dish that feels restaurant quality but requires minimal effort in the kitchen.
Ella x
Ingredients
- ¾ kglarge prawns(peeled and deveined)
- 1cauliflower head(cut into florets)
- 4 tbspolive oil
- 5garlic cloves(minced)
- 2lemon(zest and juice)
- ½ tspred chili flakes
- 1 tspsea salt
- ½ tspblack pepper
- 59 mlfresh parsley(chopped)
- 4fresh thyme sprigs
- 59 mlwhite wine(optional)
Detail level
Instructions
- 1
Preheat oven to 425°F (220°C). Toss cauliflower florets with 2 tablespoons olive oil, half the salt, and pepper on a large baking sheet.
Tip: Pat cauliflower dry for better roasting and crispier edges.
- 2
Roast cauliflower for 15 minutes until it begins to brown and soften.
- 3
While cauliflower roasts, toss prawns in a bowl with remaining 2 tablespoons olive oil, minced garlic, lemon zest, chili flakes, and remaining salt.
Tip: Don't marinate too long as the acidity will begin to cook the prawns.
- 4
Remove baking sheet from oven and push cauliflower to the sides, creating space in the center for the prawns.
- 5
Spread prawns in a single layer in the center of the sheet, scatter thyme sprigs over everything, and drizzle with white wine if using.
Tip: Arrange prawns in a single layer so they cook evenly.
- 6
Return to oven and roast for 8-10 minutes until prawns are pink and cooked through, being careful not to overcook them.
Tip: Prawns are done when they curl slightly and are opaque throughout.
- 7
Drizzle the lemon juice over the entire pan and sprinkle with fresh parsley.
Tip: Add the lemon juice after cooking to preserve its bright, fresh flavor.
- 8
Serve immediately, dividing prawns and cauliflower evenly among plates and spooning pan juices over top.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.

Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.

Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.