Roasted Prawns with Plantain
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in under an hour and tastes like you've spent all day cooking. Succulent roasted prawns paired with caramelized plantain is a combination that feels fancy but is surprisingly simple to pull off. The prawns are packed with protein and selenium, which supports your immune system, while the plantains add a wonderful sweetness and heartiness to the plate. Everything roasts together with garlic, lime, and a touch of smoked paprika, filling your kitchen with the most incredible aroma. Trust me, once you try this, you'll be making it again and again.
Ella x
Ingredients
- ¾ kglarge prawns(peeled and deveined)
- 2plantains(yellow, sliced into 1/4-inch rounds)
- 5garlic cloves(minced)
- 1red chili(thinly sliced)
- 4 tablespoonsextra virgin olive oil
- 2 tablespoonsfresh lime juice
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 59 mlfresh cilantro(chopped)
- 2 tablespoonsbutter
- 1lemon(cut into wedges)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the prawns dry with paper towels and season with salt, pepper, and smoked paprika.
Tip: Dry prawns ensure better browning and caramelization during roasting.
- 2
Arrange plantain slices on a baking sheet, brush both sides with 2 tablespoons of olive oil, and season with salt and pepper. Roast for 12-15 minutes until golden and tender, stirring halfway through.
Tip: Choose yellow plantains that are slightly firm for the best texture.
- 3
In a small bowl, combine minced garlic, sliced red chili, remaining olive oil, lime juice, and a pinch of salt to create a marinade.
Tip: This aromatic mixture infuses the prawns with vibrant flavor.
- 4
Remove the plantain sheet from the oven and push the slices to the sides. Add the butter to the center of the sheet and let it melt.
Tip: The melted butter creates a rich base for the prawns.
- 5
Arrange the seasoned prawns in the center of the sheet and pour the garlic-chili mixture over them. Toss gently to coat.
Tip: Distribute the prawns evenly for consistent cooking.
- 6
Return the sheet to the oven and roast for 8-10 minutes until the prawns are pink and opaque throughout, stirring occasionally.
Tip: Avoid overcooking prawns as they become tough and rubbery.
- 7
Remove from the oven and immediately sprinkle fresh cilantro over the entire dish. Serve hot with lemon wedges on the side.
Tip: The fresh cilantro adds brightness that complements both the sweet plantain and savory prawns.
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