
Roasted Quail with Beetroot
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
This elegant dish is one of my favorite weeknight dinners because it comes together in just over an hour with minimal fuss. Roasted quail is surprisingly simple to prepare and makes you look like a culinary genius, while the earthy roasted beetroot and bright citrus notes create something truly special. Beetroot is packed with natural nitrates that support heart health, so you're getting nutrition alongside pure indulgence. The best part? You need just one pan and basic ingredients that won't break the bank. It's restaurant quality food that feels like home cooking.
Ella x
Ingredients
- 4whole quail(cleaned and patted dry)
- 500 gramsfresh beetroot(peeled and cut into 2cm wedges)
- 4 tablespoonsextra virgin olive oil
- 3 tablespoonsbalsamic vinegar
- 8fresh thyme sprigs
- 4garlic cloves(crushed)
- 1orange(zest only)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 2shallots(halved lengthwise)
- 100 millilitersvegetable stock
- 1 tablespoonbutter
Detail level
Instructions
- 1
Preheat your oven to 200°C (400°F). Pat the quail dry with paper towels and season generously inside and out with salt and pepper.
Tip: Dry quail ensures crispier skin when roasted.
- 2
Toss beetroot wedges and halved shallots with 2 tablespoons of olive oil, half the thyme, and a pinch of salt. Spread on a baking tray and roast for 20 minutes until they begin to caramelize.
Tip: Roasting beetroot ahead prevents it from cooking faster than the quail.
- 3
In a small bowl, whisk together balsamic vinegar, remaining olive oil, crushed garlic, orange zest, and the remaining fresh thyme to create a glaze.
Tip: Make the glaze while vegetables are roasting for efficiency.
- 4
Remove the beetroot tray from the oven. Push vegetables to the sides and place quail in the center of the tray, breast-side up.
Tip: Nestling quail amongst vegetables allows flavors to meld.
- 5
Brush the balsamic glaze generously over each quail and scatter any remaining thyme sprigs around them.
Tip: Reserve a tablespoon of glaze for finishing later.
- 6
Return the tray to the oven and roast for 12-15 minutes until quail skin is golden and the thickest part of the thigh reaches 65°C when tested with a meat thermometer.
Tip: Quail cooks quickly; don't overcook or the meat will become dry.
- 7
Remove from the oven and transfer quail and beetroot to a warm serving platter. Deglaze the hot tray with vegetable stock, scraping up any browned bits, then whisk in butter and the reserved glaze.
Tip: Pan sauce adds richness and captures all roasted flavors.
- 8
Drizzle the warm pan sauce over the quail and beetroot, then serve immediately while piping hot.
Tip: Serve with crusty bread to soak up the delicious sauce.
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