
Roasted Quail with Cauliflower
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 4whole quail(cleaned and patted dry)
- 1 headcauliflower(cut into florets)
- 5 tablespoonsolive oil
- 3 tablespoonsbutter
- 6garlic cloves(minced)
- 2 teaspoonsfresh thyme(dried or fresh)
- 1 teaspoonrosemary(fresh, chopped)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1lemon(halved)
- 118¼ mlchicken broth
- ½ teaspoonpaprika
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the quail dry with paper towels and season the cavities with salt and pepper, then place a lemon half inside each bird.
Tip: Dry quail skin ensures crispier, more golden roasting results.
- 2
In a small bowl, mix together 2 tablespoons of olive oil, minced garlic, thyme, rosemary, paprika, salt, and pepper. Rub this mixture all over the exterior of each quail.
Tip: This herb mixture can be prepared ahead of time and refrigerated.
- 3
Place the cauliflower florets in a large roasting pan, drizzle with 3 tablespoons of olive oil, season with salt and pepper, and toss to coat evenly. Spread them in a single layer.
Tip: Don't overcrowd the pan; arrange florets in a single layer for even browning.
- 4
Nestle the herb-rubbed quail on top of the cauliflower florets in the roasting pan. Roast for 30-35 minutes until the quail is golden brown and the thigh juices run clear when pierced.
Tip: A meat thermometer inserted into the thigh should read 165°F (74°C) for doneness.
- 5
While the quail roasts, melt butter with remaining minced garlic in a small saucepan over low heat, stirring occasionally for 3-4 minutes until fragrant.
Tip: Keep the heat low to avoid browning the garlic, which would turn it bitter.
- 6
Remove the roasting pan from the oven and drizzle the garlic butter over both the quail and cauliflower. Pour chicken broth around the vegetables and quail to create a light pan sauce.
Tip: The broth will help keep the quail moist and create a delicious sauce for serving.
- 7
Return to the oven for 2-3 minutes to allow the sauce to warm through, then remove and let rest for 5 minutes before serving.
Tip: Resting the quail allows the juices to redistribute throughout the meat, keeping it tender.
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