
Roasted Rabbit with Avocado
Prep
20 mins
Cook
45 mins
Servings
4
Difficulty
Medium
This roasted rabbit dish is something I've been making for years, and it never fails to impress. The meat is incredibly tender and lean, making it a wonderful protein choice if you're looking for something lighter than chicken. What really makes this special is the creamy avocado, which adds richness while providing those healthy monounsaturated fats your body loves. The whole thing comes together in just over an hour, and honestly, it's simpler than you'd think for something so elegant. Fresh herbs and bright citrus keep everything vibrant and delicious, making this perfect for a weeknight dinner or when you want to feel like you've done something fancy without the stress.
Ella x
Ingredients
- 1 kgwhole rabbit(cut into 8 pieces)
- 2ripe avocados(halved and pitted)
- 4fresh rosemary sprigs
- 2 tablespoonsfresh thyme(chopped)
- 5 tablespoonsextra virgin olive oil
- 3 tablespoonslemon juice
- 1 tablespoonorange zest
- 4garlic cloves(minced)
- 1½ teaspoonssea salt
- ¾ teaspoonblack pepper
- 118 mldry white wine
- 118 mlvegetable broth
Detail level
Instructions
- 1
Preheat your oven to 190°C (375°F). Pat the rabbit pieces dry with paper towels and season generously on all sides with sea salt and black pepper.
Tip: Dry rabbit ensures better browning and crisper skin.
- 2
Heat 3 tablespoons of olive oil in a large ovenproof skillet over medium-high heat. Working in batches, brown the rabbit pieces for 3-4 minutes per side until golden. Transfer to a plate.
Tip: Don't overcrowd the pan; this ensures proper caramelization.
- 3
In the same skillet, add the remaining 2 tablespoons of olive oil and sauté the minced garlic for 1 minute until fragrant. Add the chopped thyme and rosemary sprigs, stirring for 30 seconds.
Tip: Fresh herbs release their essential oils quickly when heated.
- 4
Return the browned rabbit to the skillet. Pour in the white wine and vegetable broth, scraping any browned bits from the bottom of the pan.
Tip: This deglazing technique adds depth of flavor to your sauce.
- 5
Transfer the skillet to the preheated oven and roast for 30-35 minutes until the rabbit is tender and cooked through, basting halfway through with the pan juices.
Tip: Rabbit meat is lean, so basting prevents it from drying out.
- 6
While the rabbit cooks, prepare the avocado garnish by lightly brushing the cut sides with 1 tablespoon of lemon juice and sprinkling with a pinch of salt.
Tip: Lemon juice prevents the avocado from browning.
- 7
Remove the skillet from the oven and stir the lemon juice and orange zest into the pan juices. Season the sauce to taste with additional salt and pepper.
Tip: The citrus brightens the rich flavors of the rabbit.
- 8
Arrange the roasted rabbit pieces on serving plates with an avocado half on each plate. Drizzle generously with the warm pan sauce and garnish with fresh herb sprigs.
Tip: Serve immediately while the rabbit is still warm and the avocado is cool for textural contrast.
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