Roasted Sardines with Avocado

Instructions

1. 1

   Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

   Tip: This prevents the delicate fish from sticking and makes cleanup easier.

2. 2

   Pat the cleaned sardines dry with paper towels and arrange them on the prepared baking sheet in a single layer.

   Tip: Dry fish gets crispier when roasted, so don't skip this step.

3. 3

   In a small bowl, combine the minced garlic, chopped parsley, chili flakes, salt, and black pepper. Stir in 3 tablespoons of olive oil to create a paste.

   Tip: This herb mixture adds incredible flavor without overwhelming the delicate sardine taste.

4. 4

   Brush the herb-oil mixture generously over both sides of each sardine.

   Tip: Reserve about 1 tablespoon of the mixture for drizzling later.

5. 5

   Roast the sardines in the preheated oven for 10-12 minutes until the skin is crispy and the flesh is opaque and tender.

   Tip: Sardines cook quickly, so watch carefully to avoid overcooking.

6. 6

   While the sardines roast, scoop the avocado flesh into a small bowl and gently mash with a fork, leaving some small chunks for texture.

   Tip: Keep the avocado slightly chunky rather than completely smooth for better presentation.

7. 7

   Squeeze the lemon and lime halves over the mashed avocado and gently fold in the remaining 1 tablespoon of olive oil.

   Tip: The citrus prevents the avocado from browning and adds brightness to the dish.

8. 8

   Divide the avocado mixture between two serving plates, creating a shallow bed. Top with the roasted sardines and drizzle with the reserved herb oil.

   Tip: Serve immediately while the sardines are still warm for the best flavor contrast.