Roasted Sardines with Brussels Sprouts and Crispy Garlic
Prep
15 mins
Cook
28 mins
Servings
4
Difficulty
Easy
Roasted Sardines with Brussels Sprouts and Crispy Garlic is a simple dish combining fresh sardines, brussels sprouts and garlic cloves with olive oil, lemon juice and fresh herbs. Ready in just 43 minutes total, with only 15 minutes of preparation needed, this recipe suits anyone looking for a straightforward, flavourful meal that comes together quickly on the stovetop and in the oven.
Ella x
Ingredients
- 12fresh sardines(cleaned and gutted)
- ½ kgbrussels sprouts(halved)
- 6garlic cloves(thinly sliced)
- 5 tablespoonsextra virgin olive oil
- 3 tablespoonsfresh lemon juice
- 3 tablespoonsfresh parsley(finely chopped)
- 1 teaspoonfresh thyme(dried also works)
- ¾ teaspoonsea salt
- ½ teaspooncracked black pepper
- ¼ teaspoonred pepper flakes(optional)
- 1lemon zest(from 1 lemon)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the sardines dry with paper towels and season inside and out with salt and pepper.
Tip: Dry fish roasts more evenly and develops better browning on the skin.
- 2
On a large baking sheet, toss the Brussels sprout halves with 2 tablespoons of olive oil, salt, and pepper. Spread them cut-side down in a single layer.
Tip: The cut-side down ensures the flat surface caramelizes beautifully.
- 3
Roast the Brussels sprouts for 15 minutes until they begin to turn golden. Remove the sheet from the oven.
Tip: Starting them first gives them a head start to become tender and crispy.
- 4
Arrange the sardines between and around the Brussels sprouts. Drizzle the fish with 2 tablespoons of olive oil and sprinkle with thyme.
Tip: Arranging fish on the same sheet prevents the need for multiple pans.
- 5
Return to the oven and roast for 10-12 minutes until the sardines are cooked through and the flesh flakes easily with a fork.
Tip: The cooking time is brief, so watch carefully to avoid overcooking the delicate fish.
- 6
While the sardines roast, heat the remaining 1 tablespoon of olive oil in a small skillet over medium heat. Add the sliced garlic and cook, stirring frequently, for 2-3 minutes until golden and crispy.
Tip: Keep the heat moderate to achieve crispy garlic without burning it.
- 7
In a small bowl, whisk together the lemon juice, fresh parsley, lemon zest, and red pepper flakes if using.
Tip: This fresh dressing adds brightness to complement the rich roasted flavors.
- 8
Transfer the roasted sardines and Brussels sprouts to serving plates. Scatter the crispy garlic chips over the top and drizzle with the lemon-herb mixture before serving.
Tip: Add the garlic and dressing just before serving so the garlic stays crispy.
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