Roasted Sardines with Parsnip and Crispy Sage
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Roasted Sardines with Parsnip and Crispy Sage is a simple dish combining fresh sardines with roasted parsnips, garlic and thyme, finished with crispy sage leaves and a squeeze of lemon. Ready in just 40 minutes total, with only 15 minutes of preparation required, this straightforward recipe suits anyone looking for a quick, flavourful meal that brings together fresh ingredients and punchy Mediterranean flavours.
Ella x
Ingredients
- 12fresh sardines(gutted and cleaned)
- 500 gramsparsnips(cut into 3-inch batons)
- 4 tablespoonsextra virgin olive oil
- 12fresh sage leaves
- 4garlic cloves(minced)
- 1lemon(zest and juice)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes
- 3thyme sprigs(fresh)
Detail level
Instructions
- 1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
Tip: A hot oven ensures the sardines cook through quickly while staying moist.
- 2
Toss the parsnip batons with 2 tablespoons of olive oil, half the salt, and a pinch of pepper. Spread them in a single layer on the baking sheet and roast for 12 minutes until they start to caramelize.
Tip: Don't overcrowd the pan; use two sheets if needed for better browning.
- 3
While parsnips roast, pat the sardines dry with paper towels and arrange them on a separate section of the baking sheet. Brush with the remaining olive oil and season inside and out with the remaining salt, pepper, and red pepper flakes.
Tip: Dry fish crisps better and browns more evenly than wet fish.
- 4
After the parsnips have roasted for 12 minutes, nestle the sardines among them and scatter the minced garlic, sage leaves, and thyme sprigs over everything.
Tip: Fresh herbs will infuse the fish with aromatic oils as they roast together.
- 5
Return the baking sheet to the oven and roast for another 12-15 minutes until the sardines are cooked through and the flesh flakes easily when tested with a fork.
Tip: The sardines are done when their skin is slightly crispy and the flesh is opaque.
- 6
Remove from the oven and immediately drizzle with fresh lemon juice and sprinkle with lemon zest. Serve while still warm.
Tip: The acidity of the lemon brightens the rich flavors of the sardines and parsnips.
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