
Roasted Sardines with Radish
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in under an hour and tastes like you've spent all day cooking. Fresh sardines are packed with omega 3 fatty acids that are wonderful for your heart, and when you roast them alongside peppery radishes, something magical happens. The radishes soften and sweeten, while the sardines get crispy on the outside and buttery on the inside. It's elegant enough for company but simple enough that you can pull it together any Tuesday night with ingredients from your regular market run.
Ella x
Ingredients
- 12fresh sardines(gutted and cleaned)
- 1 poundradishes(halved lengthwise)
- 6 tablespoonsextra virgin olive oil
- 2lemon(zest and juice)
- 4garlic cloves(minced)
- 237 mlfresh parsley(chopped)
- 2 teaspoonsfresh thyme(fresh or 1 teaspoon dried)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes
- 1shallot(thinly sliced)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Line two baking sheets with parchment paper for easy cleanup.
Tip: Using parchment paper prevents sticking and makes for quick cleanup.
- 2
Pat the cleaned sardines dry with paper towels and place them on the first prepared baking sheet. Drizzle with 2 tablespoons of olive oil, season with half the salt, black pepper, and red pepper flakes. Set aside.
Tip: Drying the sardines helps them cook evenly and become crispier.
- 3
On the second baking sheet, toss the radish halves with 2 tablespoons of olive oil, remaining salt, thyme, and half the minced garlic. Arrange them cut-side down in a single layer.
Tip: Placing radishes cut-side down creates a caramelized, flavorful surface.
- 4
Roast both trays in the oven simultaneously. The radishes will take about 20 minutes until golden and tender, while the sardines need approximately 12-15 minutes until cooked through and crispy.
Tip: Sardines cook quickly, so keep an eye on them to avoid overcooking.
- 5
While everything roasts, prepare the herb drizzle by whisking together the remaining 2 tablespoons of olive oil, lemon juice, lemon zest, remaining garlic, chopped parsley, and shallot in a small bowl.
Tip: Making the drizzle while cooking saves time and lets flavors meld.
- 6
When the sardines are opaque and the radishes are tender with caramelized edges, remove both sheets from the oven.
Tip: Sardines should flake easily when tested with a fork.
- 7
Arrange the roasted radishes on a serving platter, top with the roasted sardines, and drizzle the herb-lemon mixture over everything just before serving.
Tip: Adding the drizzle just before serving keeps it fresh and vibrant.
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