
Roasted Sausage with Kale
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Ingredients
- 8italian sausage links(about 2 pounds)
- 1 poundfresh kale(chopped into bite-sized pieces)
- 3 tablespoonsolive oil
- 6garlic cloves(minced)
- 1red onion(sliced into thin wedges)
- 3 tablespoonsbalsamic vinegar
- 1 tablespoonhoney
- 236.59 mlpine nuts(toasted)
- 1 teaspoonred pepper flakes
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1lemon zest(for garnish)
Instructions
- 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
Tip: A hot oven ensures the sausages develop a golden crust while the kale becomes crispy.
- 2
Pierce each sausage link 3-4 times with a fork to prevent bursting during cooking. Arrange them on the prepared baking sheet.
Tip: This simple step prevents the sausages from splitting open and keeps them juicy inside.
- 3
Toss the chopped kale with 2 tablespoons of olive oil, minced garlic, red pepper flakes, salt, and black pepper in a large bowl until evenly coated.
Tip: Massaging the kale slightly helps soften it and distribute the seasonings better.
- 4
Spread the seasoned kale around the sausages on the baking sheet, then scatter the red onion wedges among everything.
Tip: Don't overcrowd the pan; leave some space between pieces for better roasting and crispiness.
- 5
Roast in the preheated oven for 25-30 minutes, stirring the kale and onions halfway through cooking, until the sausages are cooked through and the kale edges are golden and crispy.
Tip: The sausages are done when they reach an internal temperature of 160°F (71°C).
- 6
While the sausages cook, whisk together the balsamic vinegar, honey, and remaining 1 tablespoon of olive oil in a small bowl to create a glaze.
Tip: This sweet and tangy glaze complements the savory sausage and earthy kale beautifully.
- 7
Remove the baking sheet from the oven and drizzle the balsamic glaze over the entire mixture, tossing gently to coat everything evenly.
Tip: The residual heat will slightly warm the glaze and help it cling to the vegetables and sausage.
- 8
Transfer to a serving platter, scatter the toasted pine nuts over the top, and garnish with fresh lemon zest before serving.
Tip: The pine nuts add a buttery crunch and the lemon zest brightens all the flavors.
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