Roasted Scallops with Tomato
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Medium
This is one of my go to dishes when I want something that feels restaurant quality but comes together in just 40 minutes. Sweet cherry tomatoes and tender scallops are a match made in heaven, especially with garlic and fresh basil bringing everything to life. Sea scallops are packed with lean protein and selenium, which supports thyroid health, and the best part is they cook so quickly that even a weeknight dinner feels impressive. The whole meal comes together with minimal prep, so you'll spend more time enjoying it than making it.
Ella x
Ingredients
- ¾ kglarge sea scallops(pat dry with paper towels)
- 473 mlcherry tomatoes(halved)
- 4garlic cloves(minced)
- 8 leavesfresh basil(torn)
- 4 tablespoonsextra virgin olive oil
- 1 tablespoonbalsamic vinegar
- ½ teaspoonsalt
- ¼ teaspoonblack pepper
- ¼ teaspoonred pepper flakes(optional)
- ½lemon(zest only)
Detail level
Instructions
- 1
Preheat oven to 425°F. Arrange halved cherry tomatoes on a baking sheet, drizzle with 2 tablespoons olive oil, add minced garlic, and season with salt and pepper. Roast for 15 minutes until tomatoes begin to soften and blister.
Tip: Drying the scallops thoroughly prevents them from steaming and ensures a better sear.
- 2
Remove tomatoes from oven and stir in balsamic vinegar, torn basil, and red pepper flakes. Return to oven for 2-3 minutes and keep warm on the stovetop.
- 3
While tomatoes finish roasting, heat remaining 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering.
Tip: Use a stainless steel or cast iron skillet for the best sear on the scallops.
- 4
Season scallops generously with salt and pepper on both sides. Once oil is hot, carefully place scallops in the skillet in a single layer without crowding.
Tip: If your skillet is too small, cook scallops in batches to avoid steaming them.
- 5
Sear scallops for 2-3 minutes on the first side without moving them, until golden brown. Flip and cook for another 2 minutes until the second side is golden and the center is opaque.
Tip: Don't flip too early—let that golden crust develop for the best texture and flavor.
- 6
Spoon the warm roasted tomato compote onto serving plates and arrange seared scallops on top. Garnish with lemon zest and fresh basil leaves.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.