
Roasted Sea Bass with Aubergine
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- 2aubergine(cut into 1-inch cubes)
- 6 tablespoonsolive oil
- 4garlic cloves(minced)
- 2fresh lemon(zest and juice)
- 3 sprigsfresh thyme
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1red onion(thinly sliced)
- 2 tablespoonsfresh parsley(chopped)
- 1 tablespoonbalsamic vinegar
Instructions
- 1
Preheat oven to 425°F (220°C). Toss the cubed aubergine with 3 tablespoons of olive oil, half the minced garlic, salt, and pepper. Spread on a baking sheet and roast for 20 minutes until golden and tender.
Tip: Cut aubergine into uniform sizes so they cook evenly.
- 2
While aubergine roasts, prepare the sea bass by patting fillets dry with paper towels. Season both sides with salt and pepper.
Tip: Dry fish ensures better browning and crispier skin.
- 3
In a small bowl, whisk together remaining 3 tablespoons olive oil, remaining garlic, lemon zest, lemon juice, and chopped fresh parsley to create an herb oil.
Tip: Make the herb oil just before serving to preserve the fresh flavors.
- 4
Heat an oven-safe skillet over medium-high heat. Place sea bass skin-side down and cook for 4-5 minutes until skin is crispy, without moving the fillets.
Tip: Don't flip the fish during this step - let the skin develop a protective crust.
- 5
Transfer the skillet to the preheated oven and bake for 8-10 minutes until the flesh is opaque and flakes easily with a fork.
Tip: Check for doneness by inserting a fork at the thickest part - flesh should be white and moist.
- 6
Remove the roasted aubergine from the oven and fold in the sliced red onion, fresh thyme, and balsamic vinegar while still warm.
Tip: Adding red onion raw provides a crisp texture contrast to the soft aubergine.
- 7
Divide the aubergine mixture among four serving plates. Top each with a roasted sea bass fillet, skin-side up.
Tip: Arrange the aubergine mixture first so the fish rests on a bed of vegetables.
- 8
Drizzle the herb oil over each fillet and around the plate. Serve immediately while the fish is hot and skin is still crispy.
Tip: The herb oil can be made a few hours ahead and drizzled warm or at room temperature.
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