
Roasted Sea Bass with Avocado
Prep
20 mins
Cook
18 mins
Servings
4
Difficulty
Easy
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- 2ripe avocados(halved and pitted)
- 4 tablespoonsextra virgin olive oil
- 2fresh limes(1 halved, 1 cut into wedges)
- 3garlic cloves(minced)
- 236.59 mlfresh cilantro(chopped)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper(freshly ground)
- 1 teaspoonred chili flakes
- 2 tablespoonsbutter
- 236.59 mlcherry tomatoes(halved)
- 1shallot(thinly sliced)
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the sea bass fillets dry with paper towels and season both sides generously with sea salt and black pepper.
Tip: Drying the fish ensures crispy skin when roasted.
- 2
In a small bowl, combine minced garlic, 2 tablespoons of olive oil, half the cilantro, and red chili flakes to create a herb mixture.
Tip: Prepare this mixture while the oven heats for better time management.
- 3
Place butter and sliced shallots in a roasting pan, heat in the oven for 2 minutes until the butter is melted and foaming.
Tip: This prevents the fish from sticking and adds flavor to the pan.
- 4
Carefully place sea bass fillets skin-side down in the hot pan and brush the top of each fillet with the herb garlic mixture.
Tip: Skin-side down ensures the skin crisps up nicely.
- 5
Roast for 14-16 minutes until the fish is cooked through and flakes easily with a fork, checking at the 12-minute mark.
Tip: Don't overcook; sea bass is delicate and dries out quickly.
- 6
While the fish cooks, scoop avocado flesh into a bowl and gently mash with remaining olive oil, lime juice, salt, and pepper until chunky.
Tip: Keep the avocado slightly textured for better presentation.
- 7
Arrange roasted cherry tomatoes on serving plates and top with a generous dollop of avocado mixture.
Tip: Room temperature avocado pairs beautifully with hot roasted fish.
- 8
Carefully transfer each sea bass fillet to the plate alongside the avocado and garnish with remaining cilantro, shallots from the pan, and lime wedges.
Tip: Serve immediately while the fish is still warm for the best contrast of flavors.
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