
Roasted Sea Bass with Avocado
Prep
20 mins
Cook
18 mins
Servings
4
Difficulty
Easy
This roasted sea bass with avocado is one of my favorite weeknight dinners because it comes together in under forty minutes with minimal fuss. The sea bass turns beautifully golden and flaky while the creamy avocado provides a perfect contrast, plus it's packed with heart healthy monounsaturated fats. What I love most is that you probably have most of these ingredients on hand already, making this an easy yet impressive meal that tastes far more complicated than it actually is. Fresh lime, garlic, and cilantro brighten everything up, and the whole dish feels restaurant quality without the restaurant price tag.
Ella x
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- 2ripe avocados(halved and pitted)
- 4 tablespoonsextra virgin olive oil
- 2fresh limes(1 halved, 1 cut into wedges)
- 3garlic cloves(minced)
- 237 mlfresh cilantro(chopped)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper(freshly ground)
- 1 teaspoonred chili flakes
- 2 tablespoonsbutter
- 237 mlcherry tomatoes(halved)
- 1shallot(thinly sliced)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the sea bass fillets dry with paper towels and season both sides generously with sea salt and black pepper.
Tip: Drying the fish ensures crispy skin when roasted.
- 2
In a small bowl, combine minced garlic, 2 tablespoons of olive oil, half the cilantro, and red chili flakes to create a herb mixture.
Tip: Prepare this mixture while the oven heats for better time management.
- 3
Place butter and sliced shallots in a roasting pan, heat in the oven for 2 minutes until the butter is melted and foaming.
Tip: This prevents the fish from sticking and adds flavor to the pan.
- 4
Carefully place sea bass fillets skin-side down in the hot pan and brush the top of each fillet with the herb garlic mixture.
Tip: Skin-side down ensures the skin crisps up nicely.
- 5
Roast for 14-16 minutes until the fish is cooked through and flakes easily with a fork, checking at the 12-minute mark.
Tip: Don't overcook; sea bass is delicate and dries out quickly.
- 6
While the fish cooks, scoop avocado flesh into a bowl and gently mash with remaining olive oil, lime juice, salt, and pepper until chunky.
Tip: Keep the avocado slightly textured for better presentation.
- 7
Arrange roasted cherry tomatoes on serving plates and top with a generous dollop of avocado mixture.
Tip: Room temperature avocado pairs beautifully with hot roasted fish.
- 8
Carefully transfer each sea bass fillet to the plate alongside the avocado and garnish with remaining cilantro, shallots from the pan, and lime wedges.
Tip: Serve immediately while the fish is still warm for the best contrast of flavors.
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