
Roasted Sea Bass with Beetroot
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4fresh sea bass fillets(about 180g each, skin-on)
- 500 gbeetroots(peeled and cut into 2cm wedges)
- 200 gbeetroot greens(roughly chopped)
- 5 tablespoonsextra virgin olive oil
- 2fresh lemon(zest and juice)
- 2 tablespoonsfresh dill(finely chopped)
- 3garlic cloves(minced)
- 2shallots(thinly sliced)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 100 mlwhite wine
Instructions
- 1
Preheat your oven to 200°C. Toss the beetroot wedges with 2 tablespoons of olive oil, half the minced garlic, salt and pepper. Spread on a baking tray and roast for 15 minutes until starting to caramelize.
Tip: Cut beetroots to uniform size for even cooking.
- 2
While beetroots roast, pat the sea bass fillets dry with kitchen paper and season both sides with salt and pepper. Rub the skin side lightly with 1 tablespoon of olive oil.
Tip: Dry fish ensures crispy skin when roasted.
- 3
After 15 minutes, push the beetroots to the sides of the tray and place the sea bass fillets skin-side up in the centre. Drizzle with the white wine.
Tip: The wine creates steam to keep the fish moist.
- 4
Return to the oven and roast for 8-10 minutes until the sea bass is cooked through and flakes easily with a fork.
Tip: Don't overcook - the fish will continue cooking slightly after removal.
- 5
In a small pan, warm 2 tablespoons of olive oil over medium heat. Add the sliced shallots and remaining garlic, sauté gently for 2 minutes until fragrant.
Tip: Keep the heat moderate to avoid burning the garlic.
- 6
Add the beetroot greens to the pan with the shallots, stirring until wilted, about 3-4 minutes. Season with salt and pepper.
Tip: Save some dill garnish before cooking if you prefer fresher tasting herbs.
- 7
Whisk together the lemon juice, lemon zest, and remaining dill in a small bowl. Drizzle this over the roasted fish just before serving.
Tip: Add this glaze last to preserve the brightness of the lemon and dill flavours.
- 8
Plate each sea bass fillet with the roasted beetroot wedges and sautéed greens. Spoon any pan juices over the top and serve immediately.
Tip: Serve with crusty bread to soak up the delicious cooking juices.
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