
Roasted Sea Bass with Cauliflower
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- 1cauliflower head(cut into 4 steaks, 1.5 inches thick)
- 6 tbspextra virgin olive oil
- 8garlic cloves(sliced thin)
- 2fresh lemon(zest and juice)
- 4fresh thyme sprigs
- 1 tspsea salt
- ½ tspblack pepper
- ½ tspsmoked paprika
- 2 tbspunsalted butter
- 59⅛ mlwhite wine(dry)
Instructions
- 1
Preheat oven to 425°F. Pat sea bass fillets dry with paper towels and season both sides with salt, pepper, and smoked paprika.
Tip: Dry fish ensures crispier skin when roasted.
- 2
Toss cauliflower steaks with 3 tablespoons olive oil, salt, and pepper. Arrange on a large baking sheet and roast for 12 minutes until edges begin to brown.
Tip: Start cauliflower first as it needs slightly longer cooking than the fish.
- 3
While cauliflower roasts, heat remaining 3 tablespoons olive oil in a small saucepan over medium heat. Add sliced garlic and thyme, cooking gently for 3-4 minutes until golden and fragrant.
Tip: Watch carefully to prevent burning the garlic.
- 4
Add white wine and lemon juice to the garlic oil, then remove from heat. Stir in lemon zest and set aside.
Tip: This bright sauce adds acidity that complements both fish and cauliflower.
- 5
Push cauliflower steaks to the edges of the baking sheet. Place sea bass fillets skin-side up in the center, dot with butter, and return to oven.
Tip: Keeping fish separate from cauliflower prevents moisture from making the skin soggy.
- 6
Roast for 10-12 minutes until sea bass flakes easily with a fork and skin is crispy, while cauliflower becomes tender and caramelized.
Tip: Fish is done when the thickest part reaches 145°F internally.
- 7
Transfer cauliflower and sea bass to serving plates. Drizzle the warm garlic-lemon oil over both components.
Tip: Pour any pan juices over the dish for extra flavor.
- 8
Garnish with fresh thyme sprigs and additional lemon zest before serving immediately.
Tip: Serve promptly while everything is hot and crispy.
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