
Roasted Sea Bass with Edamame
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- 473.18 mlfrozen edamame
- 4 tablespoonsolive oil(divided)
- 4garlic cloves(minced)
- 1 tablespoonfresh ginger(grated)
- 1 tablespoonsesame oil
- 2 tablespoonslow-sodium soy sauce
- 1lemon(halved)
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 tablespoonsesame seeds(for garnish)
Instructions
- 1
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Tip: Using parchment paper prevents sticking and makes cleanup effortless.
- 2
Place frozen edamame in a small pot of boiling salted water and cook for 4 minutes until tender. Drain well and set aside.
Tip: Don't overcook edamame as they can become mushy; they should remain slightly firm.
- 3
Pat sea bass fillets dry with paper towels and arrange skin-side down on the prepared baking sheet. Drizzle with 2 tablespoons olive oil, then season generously with sea salt and black pepper.
Tip: Drying the fish ensures the skin crisps beautifully during roasting.
- 4
Roast sea bass in preheated oven for 12-15 minutes until the flesh is opaque and flakes easily with a fork.
Tip: Check doneness by gently pressing the thickest part; it should feel firm but not hard.
- 5
While fish roasts, heat remaining 2 tablespoons olive oil in a large skillet over medium heat. Add minced garlic and grated ginger, stirring constantly for 1 minute until fragrant.
Tip: Keep the heat moderate to prevent garlic from browning too quickly and becoming bitter.
- 6
Add cooked edamame to the skillet and toss to coat with the garlic-ginger oil. Pour in soy sauce and sesame oil, stirring gently for 2 minutes until everything is well combined and warmed through.
Tip: The sesame oil adds a nutty depth that complements the delicate fish perfectly.
- 7
Divide edamame mixture among four serving plates. Top each with a roasted sea bass fillet and serve immediately.
- 8
Squeeze fresh lemon juice over each fillet and garnish with sesame seeds just before serving.
Tip: The brightness of lemon juice cuts through the richness of the fish and edamame beautifully.
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