
Roasted Sea Bass with Fennel
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- 2fennel bulbs(trimmed and sliced lengthwise into wedges)
- 5 tablespoonsextra virgin olive oil
- 236.59 mldry white wine
- 3 tablespoonsfresh lemon juice
- 3garlic cloves(minced)
- 2 tablespoonsfresh dill(chopped)
- 2 sprigsfresh thyme
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1lemon slices(thin, for garnish)
Instructions
- 1
Preheat your oven to 400°F (200°C). Pat the sea bass fillets dry with paper towels and season both sides generously with sea salt and black pepper.
Tip: Dry fish ensures the skin crisps up beautifully during roasting.
- 2
Arrange the fennel wedges on a large roasting pan, drizzle with 3 tablespoons of olive oil, season with salt and pepper, then roast for 10 minutes to begin softening.
Tip: Starting fennel ahead ensures even cooking with the fish.
- 3
Remove the pan from the oven, push fennel to the sides, and nestle the sea bass fillets skin-side up in the center. Scatter minced garlic around the fish and fennel.
- 4
In a small bowl, whisk together the white wine, lemon juice, and remaining 2 tablespoons of olive oil. Pour this mixture around (not over) the fish and vegetables.
Tip: Keeping the liquid around the fish rather than on top preserves the crispy skin.
- 5
Tuck the fresh thyme sprigs between the fish and fennel, then return the pan to the oven for 12-15 minutes, until the fish is opaque and flakes easily with a fork.
Tip: Fish cooks quickly, so check at 12 minutes to avoid overcooking.
- 6
Remove from the oven and let rest for 2 minutes. Sprinkle fresh dill over the dish, garnish with lemon slices, and drizzle any pan juices over the plated servings.
Tip: The resting period allows juices to redistribute within the fish for optimal moisture.
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