Roasted Sea Bass with Garlic

Instructions

1. 1

   Preheat your oven to 400°F (200°C). Pat the sea bass fillets dry with paper towels and season both sides generously with sea salt and black pepper.

   Tip: Dry fish ensures better browning and prevents the skin from sticking to the pan.

2. 2

   Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once hot, place the sea bass skin-side down and sear for 3-4 minutes until the skin is crispy and golden.

   Tip: Don't move the fillets while searing to achieve an even, crispy skin.

3. 3

   While the fish sears, toss the halved garlic cloves with the remaining 2 tablespoons of olive oil, lemon zest, and salt in a small bowl.

4. 4

   Distribute the garlic mixture around the fish in the skillet. Scatter the thyme sprigs between the fillets and add the white wine to the pan, avoiding pouring directly on the fish.

   Tip: The white wine creates a light sauce that keeps the fish moist during roasting.

5. 5

   Transfer the skillet to the preheated oven and roast for 12-15 minutes until the fish is opaque and flakes easily with a fork.

   Tip: Check doneness by gently pressing the thickest part of a fillet; it should feel firm.

6. 6

   Remove the skillet from the oven and arrange the roasted garlic cloves on top of each fillet. Squeeze fresh lemon juice over the dish and dot with butter.

   Tip: The residual heat will melt the butter into a silky sauce.

7. 7

   Garnish with fresh parsley and serve immediately with the pan juices spooned over the top.

   Tip: Serve with crusty bread to soak up the delicious garlicky pan sauce.