
Roasted Sea Bass with Parsnip Purée and Crispy Sage Oil
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- ⅔ kgparsnips(peeled and chopped)
- 4 tablespoonsunsalted butter(divided)
- 12fresh sage leaves
- 118¼ mlpanko breadcrumbs
- 59⅛ mlwhole milk
- 236.59 mlvegetable stock
- 3 tablespoonsextra virgin olive oil
- 1½ teaspoonskosher salt
- ¾ teaspoonfreshly cracked black pepper
- ½lemon(zest and juice)
- 4fresh thyme sprigs
Instructions
- 1
Preheat your oven to 400°F. Bring vegetable stock to a boil in a saucepan, add chopped parsnips and simmer for 12-15 minutes until completely tender.
Tip: Cut parsnips into similar-sized pieces for even cooking.
- 2
While parsnips cook, heat 2 tablespoons butter in a small skillet over medium heat. Add sage leaves and let them crisp gently for 2-3 minutes, then pour into a bowl with the olive oil. Set aside to infuse.
Tip: Don't let the sage burn; it should turn slightly darker but remain fragrant.
- 3
Drain cooked parsnips thoroughly and return them to the saucepan. Add remaining 2 tablespoons butter and milk, then blend with an immersion blender until you achieve a smooth, creamy purée.
Tip: For an extra silky texture, press the purée through a fine-mesh sieve.
- 4
Season parsnip purée with half the salt, a pinch of pepper, and lemon zest. Taste and adjust seasoning. Transfer to a piping bag or serving spoon.
Tip: Keep the purée warm over low heat, stirring occasionally.
- 5
Pat sea bass fillets dry with paper towels and place skin-side up on a parchment-lined baking sheet. Season generously with remaining salt and pepper.
Tip: Dry skin ensures a crispier texture when roasted.
- 6
Roast sea bass for 12-14 minutes until the flesh is opaque and flakes easily with a fork. The skin should be golden and crispy.
Tip: Don't overcook; sea bass dries out quickly. Check for doneness at the thickest part of the fillet.
- 7
While fish roasts, toast panko breadcrumbs in a dry skillet over medium-high heat for 3-4 minutes, stirring frequently until golden and fragrant.
Tip: Toast the breadcrumbs just before serving so they stay crispy.
- 8
To plate, spoon a dollop of parsnip purée onto each warm plate. Top with roasted sea bass fillet and drizzle with sage-infused oil. Garnish with toasted breadcrumbs, a thyme sprig, and a squeeze of fresh lemon juice.
Tip: Serve immediately while the fish is hot and the breadcrumbs are still crunchy.
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