
Roasted Sea Bass with Plantain and Cilantro-Lime Glaze
Prep
20 mins
Cook
28 mins
Servings
4
Difficulty
Medium
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- 2plantains(ripe but firm, peeled)
- 4 tablespoonsolive oil
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 118¼ mlfresh cilantro(chopped)
- 2lime(juiced)
- 3garlic cloves(minced)
- 1red chili(thinly sliced)
- 1 tablespoonhoney
- 2 tablespoonsbutter
- 3 tablespoonsvegetable broth
Instructions
- 1
Preheat oven to 400°F. Cut plantains into 0.25-inch thick diagonal slices and toss with 2 tablespoons olive oil, salt, and pepper. Spread on a baking sheet and roast for 18-20 minutes until golden and caramelized, stirring halfway through.
Tip: Use a sharp knife to slice plantains more easily, or ask your fishmonger to help prepare them.
- 2
While plantains roast, pat sea bass fillets dry with paper towels and season generously on both sides with salt and pepper.
Tip: Drying the skin helps it crisp up beautifully during cooking.
- 3
Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering. Place sea bass skin-side down and cook for 5-6 minutes without moving, until skin is crispy and golden.
Tip: Resist the urge to flip too early; the skin needs time to crisp properly.
- 4
Gently flip the fillets and cook for another 3-4 minutes until the flesh is opaque and flakes easily. Transfer to a warm plate.
Tip: Sea bass cooks quickly, so watch carefully to avoid overcooking.
- 5
In the same skillet, melt butter over medium heat and sauté minced garlic and sliced chili for 1 minute until fragrant.
Tip: Don't let garlic brown, or it will become bitter.
- 6
Add lime juice, honey, and vegetable broth to the skillet, stirring to combine. Simmer for 2 minutes, then stir in fresh cilantro. Taste and adjust seasoning as needed.
Tip: For extra richness, whisk in a splash of fish stock instead of vegetable broth.
- 7
Arrange roasted plantain slices on serving plates and top each with a sea bass fillet, skin-side up. Pour cilantro-lime glaze over and around the fish.
Tip: Plate while everything is hot for the best presentation and flavor.
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