
Roasted Sea Bass with Pumpkin and Sage Brown Butter
Prep
20 mins
Cook
28 mins
Servings
4
Difficulty
Medium
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- ⅔ kgpumpkin(peeled and cut into 1-inch cubes)
- 6 tablespoonsbutter
- 12fresh sage leaves
- 3garlic cloves(minced)
- 1shallot(thinly sliced)
- 3 tablespoonsolive oil
- 118¼ mlvegetable broth
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 4thyme sprigs
- 1lemon(zest and juice)
Instructions
- 1
Preheat your oven to 425°F. Toss the pumpkin cubes with 2 tablespoons of olive oil, minced garlic, salt, and pepper. Spread in a single layer on a baking sheet and roast for 20 minutes until golden and tender.
Tip: Cut pumpkin pieces to similar sizes so they cook evenly.
- 2
While pumpkin roasts, pat the sea bass fillets dry with paper towels and season both sides generously with salt and pepper.
Tip: Dry fish ensures better browning and crispier skin.
- 3
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, place the sea bass skin-side down and cook for 4-5 minutes until the skin is crispy and golden. Transfer to a plate without flipping.
Tip: Don't move the fish while cooking—let it sit undisturbed for maximum crispiness.
- 4
In the same skillet, melt 4 tablespoons of butter over medium heat. Add the sliced shallot and thyme sprigs, cooking for 2 minutes until fragrant.
Tip: Watch the butter closely so it browns but doesn't burn.
- 5
Add the sage leaves to the browned butter and fry for 30 seconds until crispy. Remove sage with a slotted spoon and set aside on paper towels.
Tip: The sage will crisp up as it cools—this adds wonderful texture and flavor.
- 6
Pour the vegetable broth into the skillet with the brown butter and bring to a simmer. Add the roasted pumpkin pieces and stir gently to combine.
Tip: The broth will deglaze the pan and add savory depth to the pumpkin.
- 7
Arrange the pumpkin mixture on a serving platter or individual plates. Top each portion with a sea bass fillet, skin-side up, and drizzle with the brown butter sauce.
Tip: Keep the fish skin facing up so it stays crispy and visually appealing.
- 8
Garnish each plate with crispy sage leaves, lemon zest, and a squeeze of fresh lemon juice. Serve immediately while everything is still warm.
Tip: The bright lemon juice cuts through the richness of the brown butter beautifully.
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