
Roasted Sea Bass with Spinach
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- 1892⅔ mlfresh spinach(packed)
- 4 tablespoonsolive oil
- 4garlic cloves(minced)
- 3 tablespoonsunsalted butter
- 3 tablespoonsfresh lemon juice
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 59⅛ mlwhite wine(dry)
- 4fresh thyme sprigs
- 8lemon slices(thin slices for garnish)
Instructions
- 1
Preheat your oven to 400°F (200°C). Pat the sea bass fillets dry with paper towels and season both sides generously with sea salt and black pepper.
Tip: Dry fish ensures crispier skin when roasted.
- 2
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once shimmering, carefully place the sea bass skin-side down and cook for 3-4 minutes until the skin is golden and crispy.
Tip: Don't move the fillets while cooking to achieve maximum crispiness.
- 3
Flip the fillets gently and transfer the skillet to the preheated oven. Roast for 12-15 minutes until the fish is cooked through and flakes easily with a fork.
Tip: The internal temperature should reach 145°F (63°C).
- 4
While the fish roasts, heat the remaining 2 tablespoons of olive oil in a separate large skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
Tip: Watch closely to prevent garlic from burning.
- 5
Add the fresh spinach in batches, stirring constantly until completely wilted, about 4-5 minutes total. Season with a pinch of salt and pepper.
Tip: Spinach reduces significantly as it wilts, so don't worry about the initial volume.
- 6
Remove the roasted sea bass from the oven and carefully transfer the fillets to a serving plate set over the wilted spinach. Pour any pan juices into a small saucepan.
Tip: These pan juices are liquid gold and add wonderful flavor to the sauce.
- 7
Add white wine and lemon juice to the pan juices and bring to a simmer over medium heat. Whisk in the cold butter until fully incorporated, creating a silky emulsion. Remove from heat and taste for seasoning.
Tip: Adding cold butter in pieces creates a richer, more luxurious sauce.
- 8
Pour the lemon-butter sauce over the sea bass and garnish with fresh thyme sprigs and lemon slices. Serve immediately while everything is hot.
Tip: This dish is best enjoyed fresh from the oven for optimal texture and flavor.
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