
Roasted Sea Bass with Spring Pea Sauce and Crispy Pancetta
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Medium
Ingredients
- 4sea bass fillets(skin-on, 6 oz each)
- 473.18 mlfrozen peas
- 4 slicespancetta(diced)
- 236.59 mlvegetable broth
- 118¼ mlfresh mint(packed leaves)
- 6 tablespoonsextra virgin olive oil
- 2 tablespoonsbutter
- 1shallot(minced)
- 1garlic clove(minced)
- 1lemon(zest and juice)
- ½ teaspoonsea salt(plus more for seasoning)
- ¼ teaspoonwhite pepper
Instructions
- 1
Preheat oven to 400°F. Pat sea bass fillets dry with paper towels, season generously with salt and white pepper on both sides.
Tip: Dry fish ensures crispy skin when roasting.
- 2
In a skillet over medium heat, cook pancetta until crispy, about 5 minutes. Remove with a slotted spoon and set aside, leaving 1 tablespoon of rendered fat in the pan.
Tip: Save the pancetta fat for added flavor in the pea sauce.
- 3
Add minced shallot and garlic to the pancetta fat, sauté for 2 minutes until fragrant. Pour in vegetable broth and bring to a simmer.
Tip: Don't let the garlic brown or it will become bitter.
- 4
Add frozen peas to the broth and cook for 4 minutes until tender. Remove from heat and add butter, lemon zest, and half the fresh mint. Blend with an immersion blender until smooth, season with salt and pepper.
Tip: For a chunkier texture, blend only half the mixture and fold back together.
- 5
While peas cook, prepare the mint oil: blend remaining mint with 4 tablespoons of olive oil and a pinch of salt until bright green, then strain through a fine mesh.
Tip: Mint oil oxidizes quickly, so prepare this just before serving.
- 6
Heat 2 tablespoons olive oil in an oven-safe skillet over medium-high heat. Once shimmering, place sea bass skin-side down and cook for 2 minutes without moving.
Tip: Resist the urge to move the fish—this develops the crispy skin.
- 7
Transfer skillet to oven and roast for 12-15 minutes until flesh is opaque and flakes easily with a fork.
Tip: Fish continues to cook after removal from heat, so avoid overcooking.
- 8
To plate, spoon pea purée into the center of each plate, top with a sea bass fillet, drizzle mint oil around the plate, and garnish with crispy pancetta and a squeeze of fresh lemon juice.
Tip: Serve immediately while the fish is still warm and the skin remains crispy.
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