
Roasted Sea Bass with Tomato and Fresh Herbs
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4sea bass fillets(6 oz each, skin-on)
- 354.88 mlcherry tomatoes(halved)
- 4 tablespoonsextra virgin olive oil
- 3garlic cloves(minced)
- 78.07 mlfresh basil leaves(loosely packed)
- 2 tablespoonsfresh lemon juice
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper(freshly ground)
- ½red onion(thinly sliced)
- 118¼ mlwhite wine(dry)
Instructions
- 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly oil a ceramic dish.
Tip: Preheating ensures even cooking and helps the fish skin crisp up nicely.
- 2
Pat the sea bass fillets dry with paper towels and arrange them skin-side up on the prepared baking sheet. Season both sides generously with sea salt and black pepper.
Tip: Dry fish helps achieve better browning and prevents the skin from becoming soggy.
- 3
Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the sliced red onion and cook for 3-4 minutes until softened, then add the minced garlic and sauté for another minute until fragrant.
Tip: Don't let the garlic brown; it will become bitter.
- 4
Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes, stirring gently, until they begin to soften and release their juices. Season lightly with salt and pepper.
Tip: Cooking the tomatoes briefly concentrates their flavor without turning them to mush.
- 5
Pour the white wine into the skillet and simmer for 2 minutes to reduce slightly. Stir in the fresh lemon juice and remove from heat.
Tip: The wine adds acidity and depth to complement the delicate fish.
- 6
Drizzle the remaining 2 tablespoons of olive oil over the sea bass fillets. Spoon the tomato mixture around and over the fish, distributing the onions and tomatoes evenly.
Tip: Leave some space around the fish for air circulation and even roasting.
- 7
Roast in the preheated oven for 12-15 minutes until the fish is opaque and flakes easily when tested with a fork at its thickest point.
Tip: Don't overcook; sea bass dries out quickly. Check at 12 minutes to be safe.
- 8
Remove from the oven and tear the fresh basil leaves into smaller pieces, scattering them over the fish and tomatoes. Let rest for 2 minutes before serving.
Tip: Adding basil after cooking preserves its bright, fresh flavor.
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