
Roasted Seitan with Asparagus
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 396.89 gseitan(cut into 4 steaks, about 1-inch thick)
- ⅔ kgfresh asparagus(woody ends trimmed)
- 5 tablespoonsextra virgin olive oil
- 4garlic cloves(minced)
- 2 tablespoonsfresh thyme(finely chopped)
- 1½ teaspoonsdried rosemary
- 1 teaspoonsmoked paprika
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper(freshly ground)
- 1lemon(zest and juice)
- 1½ tablespoonsbalsamic vinegar
- 59⅛ mlvegetable broth
Instructions
- 1
Preheat your oven to 425°F (220°C) and arrange two baking sheets on separate racks.
Tip: Using two sheets ensures even air circulation around both the seitan and asparagus.
- 2
Pat the seitan steaks dry with a clean kitchen towel, then season both sides evenly with salt and pepper.
Tip: Drying the seitan helps it develop a better crust when roasted.
- 3
In a small bowl, combine thyme, rosemary, smoked paprika, 2 tablespoons of olive oil, minced garlic, and lemon zest to create an herb paste.
Tip: Crushing the dried herbs between your fingers before mixing releases their essential oils.
- 4
Massage the herb paste generously over all sides of each seitan steak and place them on the first baking sheet, spacing them evenly.
Tip: Don't rush this step—the herbs need good contact with the seitan to adhere properly.
- 5
Toss the asparagus spears with the remaining 3 tablespoons of olive oil, salt, and pepper, then arrange them in a single layer on the second baking sheet.
Tip: Spread asparagus in one layer so they roast rather than steam.
- 6
Roast both sheets simultaneously for 25-30 minutes until the seitan develops golden-brown edges and the asparagus tips are caramelized and tender.
Tip: Rotate the asparagus sheet halfway through cooking for even browning.
- 7
Remove both sheets from the oven and drizzle the seitan with balsamic vinegar and vegetable broth, then return to the oven for 3-4 minutes to glaze.
Tip: This final step creates a beautiful, glossy finish on the seitan steaks.
- 8
Finish with a squeeze of fresh lemon juice over the entire dish and serve immediately while everything is warm.
Tip: The brightness of fresh lemon balances the rich, roasted flavors beautifully.
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