Roasted Seitan with Bean Sprout Stir-Fry

Instructions

1. 1

   Preheat your oven to 425°F (220°C). Pat the seitan cubes dry with a clean kitchen towel to remove excess moisture, which helps them crisp up during roasting.

   Tip: Dry seitan browns much better than wet seitan, resulting in a delicious caramelized exterior.

2. 2

   Toss the seitan cubes with 1.5 tablespoons of sesame oil, a pinch of salt, and black pepper. Spread them in a single layer on a baking sheet lined with parchment paper.

   Tip: Arrange them in one layer without crowding to ensure even roasting.

3. 3

   Roast the seitan for 25-30 minutes, stirring halfway through, until the edges are golden brown and slightly crispy.

   Tip: The seitan should have a nice caramelized crust when done.

4. 4

   While the seitan roasts, whisk together soy sauce, rice vinegar, maple syrup, ginger, garlic, cornstarch, and vegetable broth in a small bowl until smooth.

   Tip: Mixing the cornstarch with the liquid first prevents lumps in your sauce.

5. 5

   Heat the remaining 1.5 tablespoons of sesame oil in a large skillet over medium-high heat. Add the snap peas and stir-fry for 3 minutes until they're tender-crisp.

   Tip: Keep the heat high to maintain the snap peas' crunch and bright green color.

6. 6

   Add the fresh bean sprouts to the skillet and cook for another 2 minutes, stirring gently to combine without crushing the delicate sprouts.

   Tip: Bean sprouts cook very quickly, so don't overcook them or they'll become mushy.

7. 7

   Pour the prepared sauce into the skillet with the vegetables and stir continuously for 1-2 minutes until it thickens and coats everything evenly.

   Tip: The sauce will go from thin to glossy as the cornstarch gelatinizes.

8. 8

   Gently fold the roasted seitan cubes into the vegetable mixture along with the red chili flakes. Toss everything together for about 1 minute until well combined.

   Tip: Handle gently to keep the roasted seitan pieces intact.

9. 9

   Divide the stir-fry among four bowls and garnish generously with toasted sesame seeds and sliced green onions before serving.

   Tip: Serve immediately while everything is still warm for the best flavor and texture.