
Roasted Seitan with Beetroot
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 400 gseitan(cut into 4 steaks, about 2cm thick)
- 500 gbeetroots(peeled and cut into 2cm wedges)
- 4 tablespoonsolive oil
- 2 tablespoonsfresh thyme(chopped)
- 3garlic cloves(minced)
- 3 tablespoonstahini
- 1orange(juice and zest)
- 1 tablespoonmaple syrup
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1 teaspoonsmoked paprika
- 2 tablespoonsvegetable broth
Instructions
- 1
Preheat oven to 200°C (390°F). Pat seitan steaks dry with paper towels to ensure even browning.
Tip: Dry seitan helps create a better crust when searing.
- 2
In a small bowl, combine thyme, paprika, salt, and pepper. Rub this mixture onto both sides of each seitan steak.
Tip: Press the herbs firmly into the surface for maximum flavor.
- 3
Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat. Once shimmering, sear the seitan steaks for 3-4 minutes per side until golden brown. Transfer to a plate.
Tip: Don't move the steaks while searing to develop a proper crust.
- 4
In the same skillet, add remaining olive oil and toss beetroot wedges with minced garlic. Season with a pinch of salt and pepper.
Tip: The residual heat and oil will begin caramelizing the beetroots.
- 5
Return seitan steaks to the skillet, nestling them among the beetroot wedges. Transfer the entire skillet to the preheated oven.
Tip: An oven-safe skillet makes this dish seamless and minimizes cleanup.
- 6
Roast for 25-30 minutes until beetroot is tender and slightly caramelized, stirring halfway through.
Tip: The beetroots should be fork-tender but still hold their shape.
- 7
While roasting, prepare the glaze by whisking together tahini, orange juice, orange zest, maple syrup, and vegetable broth in a small bowl until smooth and pourable.
Tip: Add water gradually if the glaze is too thick.
- 8
Remove skillet from oven and drizzle the tahini-orange glaze over the seitan and beetroots. Toss gently to combine and serve immediately.
Tip: The warm vegetables will help the glaze coat everything beautifully.
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