
Roasted Seitan with Broccoli
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 396.89 gseitan(cut into 1-inch thick steaks)
- ½ kgbroccoli(cut into large florets)
- 3 tablespoonsolive oil
- 4 clovesgarlic(minced)
- 1 tablespoonfresh ginger(grated)
- 3 tablespoonssoy sauce
- 2 tablespoonsrice vinegar
- 1 tablespoonmaple syrup
- 1 teaspoonsesame oil
- ¼ teaspoonred pepper flakes
- 2 teaspoonssesame seeds(for garnish)
- 2green onions(sliced for garnish)
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the seitan steaks dry with paper towels to help them develop a golden crust during roasting.
Tip: Drying the seitan ensures better browning and texture.
- 2
In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, sesame oil, minced garlic, grated ginger, and red pepper flakes to create the glaze.
Tip: Mix the glaze components ahead of time for easier assembly during cooking.
- 3
Toss the broccoli florets with 1.5 tablespoons of olive oil, salt, and pepper on a large baking sheet, spreading them in a single layer.
- 4
Place the seitan steaks on the same baking sheet alongside the broccoli, drizzling them with the remaining 1.5 tablespoons of olive oil and seasoning with salt and pepper.
Tip: Using one pan saves cleanup and allows flavors to mingle.
- 5
Roast everything for 20 minutes, stirring the broccoli halfway through to ensure even charring on all sides.
- 6
Pour the prepared glaze over both the seitan and broccoli, then return to the oven for another 12-15 minutes until the seitan is caramelized and the broccoli edges are crispy and charred.
Tip: The glaze will reduce slightly and coat everything beautifully.
- 7
Remove from oven and transfer to a serving platter, arranging the seitan steaks with the roasted broccoli around them.
- 8
Garnish with sesame seeds and fresh sliced green onions just before serving for brightness and texture contrast.
Tip: Fresh garnishes add visual appeal and a pop of freshness to the dish.
Recipe Variations
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