Roasted Seitan with Broccoli
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
This is one of my go to weeknight dinners when I want something hearty and satisfying without spending hours in the kitchen. Seitan is such a fantastic protein that takes on flavor beautifully, and I love how it gets crispy at the edges when roasted. The broccoli adds wonderful texture and is packed with vitamin C to boost your immune system. Best of all, the whole thing comes together in under an hour, making it perfect for busy nights. The ginger and garlic create an amazing Asian inspired sauce that makes this feel like takeout, but it's honestly so simple and budget friendly to make at home.
Ella x
Ingredients
- 397 gseitan(cut into 1-inch thick steaks)
- ½ kgbroccoli(cut into large florets)
- 3 tablespoonsolive oil
- 4 clovesgarlic(minced)
- 1 tablespoonfresh ginger(grated)
- 3 tablespoonssoy sauce
- 2 tablespoonsrice vinegar
- 1 tablespoonmaple syrup
- 1 teaspoonsesame oil
- ¼ teaspoonred pepper flakes
- 2 teaspoonssesame seeds(for garnish)
- 2green onions(sliced for garnish)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the seitan steaks dry with paper towels to help them develop a golden crust during roasting.
Tip: Drying the seitan ensures better browning and texture.
- 2
In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, sesame oil, minced garlic, grated ginger, and red pepper flakes to create the glaze.
Tip: Mix the glaze components ahead of time for easier assembly during cooking.
- 3
Toss the broccoli florets with 1.5 tablespoons of olive oil, salt, and pepper on a large baking sheet, spreading them in a single layer.
- 4
Place the seitan steaks on the same baking sheet alongside the broccoli, drizzling them with the remaining 1.5 tablespoons of olive oil and seasoning with salt and pepper.
Tip: Using one pan saves cleanup and allows flavors to mingle.
- 5
Roast everything for 20 minutes, stirring the broccoli halfway through to ensure even charring on all sides.
- 6
Pour the prepared glaze over both the seitan and broccoli, then return to the oven for another 12-15 minutes until the seitan is caramelized and the broccoli edges are crispy and charred.
Tip: The glaze will reduce slightly and coat everything beautifully.
- 7
Remove from oven and transfer to a serving platter, arranging the seitan steaks with the roasted broccoli around them.
- 8
Garnish with sesame seeds and fresh sliced green onions just before serving for brightness and texture contrast.
Tip: Fresh garnishes add visual appeal and a pop of freshness to the dish.
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