
Roasted Seitan with Cauliflower
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- ½ kgseitan(cut into 1.5-inch chunks)
- 1 headcauliflower(cut into florets)
- 5 tablespoonsolive oil
- 4 clovesgarlic(minced)
- 2 sprigsfresh rosemary
- 3 sprigsfresh thyme
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- ½ teaspoonblack pepper
- 1lemon(zested and juiced)
- 2 tablespoonsbalsamic vinegar
- 59⅛ mlvegetable broth
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the seitan chunks dry with paper towels to help them crisp up during roasting.
Tip: Dry seitan creates better browning and texture on the outside.
- 2
Toss the seitan chunks with 2 tablespoons of olive oil, half the minced garlic, smoked paprika, salt, and pepper in a large bowl.
Tip: Coating the seitan first helps build flavor from the start.
- 3
On a separate baking sheet, combine cauliflower florets with 2 tablespoons of olive oil, the rosemary sprigs, thyme sprigs, remaining garlic, and a pinch of salt and pepper.
Tip: Keep seitan and cauliflower on separate sheets so they roast at their own pace.
- 4
Transfer the seitan to one oven-safe baking sheet in a single layer and the cauliflower to another. Place both sheets in the preheated oven.
Tip: Arrange in single layers for even cooking and maximum browning.
- 5
Roast for 20 minutes, then give both pans a good shake and stir to ensure even coloring. Add the cauliflower back to the oven.
- 6
Return the seitan to the oven and continue roasting for another 12-15 minutes until the seitan is golden brown and the cauliflower is caramelized at the edges.
Tip: Watch for the cauliflower to develop dark brown spots for the best flavor.
- 7
While roasting, whisk together balsamic vinegar, lemon juice, and vegetable broth in a small bowl with the remaining tablespoon of olive oil.
- 8
Transfer the roasted seitan and cauliflower to a serving platter, drizzle with the lemon-balsamic glaze, and finish with fresh lemon zest and any remaining herb leaves.
Tip: The acidity from the lemon brightens all the roasted flavors beautifully.
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