
Roasted Seitan with Corn
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 396.89 gseitan(cut into 1-inch cubes)
- 591½ mlfresh corn kernels(or frozen, thawed)
- 3 tablespoonsolive oil
- 4garlic cloves(minced)
- 2 tablespoonslime juice
- 236.59 mlfresh cilantro(chopped)
- 1 teaspoonsmoked paprika
- 1 teaspooncumin
- 1red bell pepper(diced)
- 1 mediumred onion(sliced)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 236.59 mlvegetable broth
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the seitan cubes dry with paper towels to help them crisp up during roasting.
Tip: Dry seitan is key to achieving golden, crispy edges rather than steamed texture.
- 2
In a large bowl, toss the seitan cubes with 1.5 tablespoons of olive oil, smoked paprika, cumin, salt, and black pepper until evenly coated.
Tip: Don't skip the seasoning step—it builds deep, complex flavor throughout the dish.
- 3
Spread the seasoned seitan on a baking sheet in a single layer and roast for 20 minutes, stirring halfway through.
- 4
While the seitan roasts, heat the remaining 1.5 tablespoons of olive oil in a large skillet over medium-high heat. Add the diced red bell pepper and sliced red onion, cooking for 5 minutes until they begin to soften.
- 5
Add the minced garlic to the skillet and cook for 1 minute until fragrant. Stir in the corn kernels and vegetable broth, then season with a pinch of salt and pepper.
Tip: The broth creates a light sauce that keeps everything moist and flavorful.
- 6
Cook the corn mixture for 8 minutes, stirring occasionally, until the corn is heated through and slightly caramelized.
- 7
Remove the roasted seitan from the oven and add it directly to the skillet with the corn and vegetables. Toss gently to combine.
- 8
Drizzle the lime juice over the entire dish and sprinkle with fresh chopped cilantro. Toss well to distribute flavors evenly.
Tip: The lime juice brightens the earthy flavors of the seitan and corn beautifully.
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