
Roasted Seitan with Edamame
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 396.89 gseitan(cut into 1-inch cubes)
- 473.18 mlfrozen edamame(thawed)
- 3 tablespoonssesame oil
- 3 tablespoonssoy sauce
- 2 tablespoonsrice vinegar
- 1 tablespoonsfresh ginger(minced)
- 4garlic cloves(minced)
- 1 tablespoonmaple syrup
- 1 tablespooncornstarch
- 236.59 mlvegetable broth
- 2 tablespoonssesame seeds(white and/or black)
- 2scallions(sliced)
- 1 teaspoonred pepper flakes(optional)
Instructions
- 1
Pat the seitan cubes dry with paper towels to remove excess moisture, which helps them achieve a better golden crust when roasted.
Tip: Dry seitan roasts more evenly and develops a crispier exterior.
- 2
In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, cornstarch, vegetable broth, and red pepper flakes to create the glaze. Set aside.
Tip: Whisking cornstarch into the cold liquid prevents lumps in your final sauce.
- 3
Heat 1.5 tablespoons of sesame oil in a large skillet over medium-high heat. Once shimmering, add the seitan cubes in a single layer and cook for 4-5 minutes per side until golden brown and crispy. Transfer to a plate.
Tip: Don't stir the seitan immediately; let it develop color before moving it around.
- 4
Add the remaining sesame oil to the same skillet and sauté the minced ginger and garlic for 30 seconds until fragrant.
Tip: Keep the heat at medium-high to prevent the aromatics from burning.
- 5
Add the thawed edamame to the skillet and stir-fry for 2-3 minutes until they begin to caramelize slightly at the edges.
Tip: This adds depth and prevents them from tasting flat or one-dimensional.
- 6
Pour the glaze mixture into the skillet, stirring constantly for 1-2 minutes until it thickens and coats the edamame.
Tip: The cornstarch will create a light, glossy coating rather than a heavy sauce.
- 7
Return the roasted seitan to the skillet and toss everything together for 2 minutes, ensuring the seitan is reheated and evenly coated with the glaze.
Tip: Gently fold rather than stir aggressively to keep the seitan pieces intact.
- 8
Transfer to a serving platter or individual bowls and garnish generously with sesame seeds and sliced scallions before serving warm.
Tip: The sesame seeds add nutty flavor and textural contrast to the finished dish.
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