Roasted Seitan with Garlic
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This roasted seitan with garlic is one of my go to weeknight dinners when I want something hearty and satisfying without spending hours in the kitchen. Seitan is packed with protein and practically melts in your mouth when roasted with plenty of garlic, fresh herbs, and a splash of balsamic vinegar. The best part? The whole meal comes together in just about an hour, making it perfect for busy evenings. It's also incredibly budget friendly and uses simple ingredients you probably already have on hand. Give this one a try and you'll see why it's become a regular rotation at my dinner table.
Ella x
Ingredients
- ½ kgseitan(cut into 1-inch cubes)
- 12garlic cloves(peeled and halved)
- 3 tablespoonsolive oil
- 3fresh rosemary sprigs
- 2fresh thyme sprigs
- 1lemon(zested and halved)
- 237 mlvegetable broth
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1 teaspoonred pepper flakes
- 1 tablespoonbalsamic vinegar
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the seitan cubes dry with paper towels to help them develop a golden crust when roasted.
Tip: Drying the seitan ensures better browning and a more appealing texture.
- 2
Arrange the seitan cubes and garlic halves on a large baking sheet. Drizzle with olive oil and toss until everything is well coated.
- 3
Scatter the rosemary and thyme sprigs over the seitan, then season generously with sea salt, black pepper, and red pepper flakes. Toss again to distribute the seasonings evenly.
Tip: Fresh herbs add wonderful aromatic depth; don't skip them.
- 4
Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the seitan is golden brown and the garlic is caramelized and soft.
Tip: The seitan should have some crispy, browned edges for the best texture.
- 5
Remove from the oven and immediately squeeze the lemon halves over the roasted seitan, allowing the juice to mingle with the oil and garlic. Sprinkle with fresh lemon zest.
- 6
Deglaze the pan by drizzling the vegetable broth and balsamic vinegar over the roasted seitan, gently stirring to combine with the pan juices and create a light glaze.
Tip: This step adds moisture and creates a delicious sauce.
- 7
Return to the oven for 2-3 minutes to allow the liquid to reduce slightly and coat the seitan evenly.
- 8
Transfer to a serving platter, discard the herb sprigs, and serve warm, spooning any pan juices over the top.
Tip: Serve alongside roasted vegetables or grain bowls for a complete meal.
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