
Roasted Seitan with Green Bean and Garlic
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- 396.89 gseitan(cut into 1-inch cubes)
- ½ kgfresh green beans(trimmed and halved)
- 4 tablespoonsolive oil
- 6garlic cloves(minced)
- 1lemon(zested and juiced)
- 1 teaspoondried thyme
- ½ teaspoonpaprika
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes(optional)
Instructions
- 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Tip: A preheated oven ensures even roasting and golden color development.
- 2
In a small bowl, combine olive oil, minced garlic, lemon zest, thyme, paprika, salt, pepper, and red pepper flakes to create a marinade.
Tip: Make this mixture while your oven preheats to save time.
- 3
Place seitan cubes and green beans on the prepared baking sheet and drizzle with the garlic-herb marinade, tossing gently to coat everything evenly.
Tip: Don't overmix to avoid breaking the delicate green beans.
- 4
Spread the mixture in a single layer and roast for 25-30 minutes, stirring halfway through, until the seitan is golden brown and the green beans are tender with slightly crispy edges.
Tip: Stirring ensures even browning and prevents sticking.
- 5
Remove from the oven and drizzle with fresh lemon juice while still warm, adjusting salt and pepper to taste.
Tip: The fresh lemon juice adds brightness that complements the roasted flavors.
- 6
Transfer to a serving platter and enjoy immediately as a standalone dish or alongside your favorite grain or salad.
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