Roasted Seitan with Green Bean and Garlic
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in under an hour and tastes like you spent way more time than you actually did. The seitan is wonderfully hearty and packed with protein, making it so satisfying that you won't miss meat at all. I love how the roasted green beans get slightly caramelized and tender while the garlic becomes mellow and sweet. Everything cooks on one sheet pan, which means minimal cleanup and maximum flavor. The lemon and thyme brighten everything up perfectly, and honestly, this dish is proof that simple, wholesome food can be absolutely delicious.
Ella x
Ingredients
- 397 gseitan(cut into 1-inch cubes)
- ½ kgfresh green beans(trimmed and halved)
- 4 tablespoonsolive oil
- 6garlic cloves(minced)
- 1lemon(zested and juiced)
- 1 teaspoondried thyme
- ½ teaspoonpaprika
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- ¼ teaspoonred pepper flakes(optional)
Detail level
Instructions
- 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Tip: A preheated oven ensures even roasting and golden color development.
- 2
In a small bowl, combine olive oil, minced garlic, lemon zest, thyme, paprika, salt, pepper, and red pepper flakes to create a marinade.
Tip: Make this mixture while your oven preheats to save time.
- 3
Place seitan cubes and green beans on the prepared baking sheet and drizzle with the garlic-herb marinade, tossing gently to coat everything evenly.
Tip: Don't overmix to avoid breaking the delicate green beans.
- 4
Spread the mixture in a single layer and roast for 25-30 minutes, stirring halfway through, until the seitan is golden brown and the green beans are tender with slightly crispy edges.
Tip: Stirring ensures even browning and prevents sticking.
- 5
Remove from the oven and drizzle with fresh lemon juice while still warm, adjusting salt and pepper to taste.
Tip: The fresh lemon juice adds brightness that complements the roasted flavors.
- 6
Transfer to a serving platter and enjoy immediately as a standalone dish or alongside your favorite grain or salad.
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