
Roasted Seitan with Lotus Root
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Medium
Ingredients
- 396.89 gseitan(cut into 1-inch cubes)
- ½ kglotus root(peeled and sliced into 1/4-inch rounds)
- 4 tablespoonsolive oil
- 5garlic cloves(minced)
- 1 tablespoonfresh ginger(grated)
- 1½ teaspoonsfive-spice powder
- 3 tablespoonstamari or soy sauce
- 2 tablespoonsrice vinegar
- 1 tablespoonmaple syrup
- 1 teaspoonsesame oil
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 2green onions(sliced for garnish)
- 1 tablespoonsesame seeds(for garnish)
Instructions
- 1
Preheat your oven to 425°F (220°C). Pat the seitan cubes dry with a clean kitchen towel to help them crisp up during roasting.
Tip: Removing excess moisture from seitan helps achieve a golden, crispy exterior.
- 2
In a small bowl, whisk together tamari, rice vinegar, maple syrup, and sesame oil to create a glaze. Set aside.
Tip: This glaze can be made ahead and stored in the refrigerator for up to 3 days.
- 3
On a large baking sheet, combine olive oil, minced garlic, grated ginger, five-spice powder, salt, and black pepper. Mix until the garlic and spices are evenly distributed throughout the oil.
Tip: Creating this aromatic oil base ensures all ingredients are well-seasoned.
- 4
Add the seitan cubes and lotus root slices to the baking sheet, tossing gently with the seasoned oil until all pieces are well coated. Arrange in a single layer for even roasting.
Tip: Don't overcrowd the pan—use two baking sheets if needed for optimal browning.
- 5
Roast for 20 minutes, then remove the baking sheet from the oven and stir the vegetables and seitan to encourage even caramelization.
- 6
Drizzle the prepared glaze over the roasted ingredients and toss to coat evenly. Return to the oven for another 12-15 minutes until the seitan is golden and the lotus root is fork-tender with crispy edges.
Tip: The glaze will caramelize slightly and create a beautiful shine on the finished dish.
- 7
Remove from the oven and let cool for 2 minutes. Transfer to a serving platter and garnish with sliced green onions and sesame seeds.
Tip: The brief cooling period allows the glaze to set slightly without making the dish cold.
Recipe Variations
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