Roasted Seitan with Pea and Garlic Herb Glaze

Instructions

1. 1

   Preheat your oven to 425°F (220°C). Pat the seitan cubes dry with paper towels to help them achieve a better roasted exterior.

   Tip: Dry seitan browns more effectively and develops a more appealing texture when roasted.

2. 2

   In a small bowl, whisk together the lemon juice, Dijon mustard, minced garlic, thyme, rosemary, salt, and pepper to create a marinade.

3. 3

   Toss the seitan cubes with 2 tablespoons of olive oil on a large baking sheet, then spread them in a single layer.

   Tip: Using a baking sheet with raised edges prevents oil from dripping and makes cleanup easier.

4. 4

   Roast the seitan in the preheated oven for 20-25 minutes, stirring halfway through, until the edges are golden and slightly crispy.

   Tip: The cubes should develop a caramelized exterior for better flavor and texture.

5. 5

   While the seitan roasts, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat and sauté the sliced shallot until translucent, about 3 minutes.

6. 6

   Remove the roasted seitan from the oven and add it directly to the skillet with the shallots.

7. 7

   Pour the vegetable broth into the skillet and add the herb-mustard mixture. Stir well to combine all ingredients.

   Tip: Scrape the bottom of the skillet to release any flavorful browned bits.

8. 8

   Add the fresh peas to the skillet and simmer over medium heat for 8-10 minutes, stirring occasionally, until the peas are tender and the sauce has thickened slightly.

   Tip: The sauce should coat the seitan and peas lightly without being too liquid.

9. 9

   Taste and adjust seasonings if needed. Serve warm over rice, quinoa, or roasted vegetables.

   Tip: A squeeze of fresh lemon juice at the table brightens the flavors beautifully.